The Snowglobe Project: settling your world one breath at a time
Awareness Series Part 1: Cultivate a deeper awareness within and without
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Awareness is the heart of insight practice, it is the bedrock of a settled mind, it is a cornerstone of a meaningful life. When we have awareness we have choice. In this practice Simon Heale guides you through the fundamentals of developing more awareness and how to just sit with it. This is the first part of his Awareness Series.
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