110. warm up sets, carbs and healthspan

117. How I adjust for social events with my training

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116. starting GLP1s and what to do when on them

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115. I need to lose fat, but don't want to look skinny

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114. Is HIIT training good for you? and a general rant.

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113. Majority method

a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat loss results without obsessively tracking every little thing, and more importantly, a method they can actually stick to long term apply to work with me here [https://form.jotform.com/233180507741452]