Are You Grown Up Without Growing Up?

We're Not Financial Planners...But Money Comes Up All the Time.

Money isn't just about numbers. In therapy, it often reveals deeper stories about fear, security, identity, relationships, and hope. While therapists don't give financial advice, they help people understand the beliefs and emotions driving financial decisions, because lasting change often begins beneath the budget.

Are You Feeling Better… or Actually Healing?

In this episode of After the Session: Unfinished Notes, we explore a question that often gets overlooked: What if feeling better isn't the same as healing? While relief is important, lasting healing often requires us to look beneath the symptoms to the deeper wounds, beliefs, and patterns that keep us stuck. Join me as we discuss why the absence of pain isn't always the presence of health, and how genuine transformation begins when we address the problem beneath the problem.

The Slow Drift: How We Lose Our Way One Small Step at a Time

In this episode of After the Session: Unfinished Notes, we explore the subtle danger of the slow drift—how small compromises, unchecked distractions, and misplaced focus can gradually pull us away from our purpose. Discover practical insights to recognize the drift, realign your heart, and stay anchored in what truly matters.

It Didn't Start There: The Story Behind Your Trigger

Why do certain comments, situations, or interactions affect us so deeply? In this episode of After the Session: Unfinished Notes, we explore the hidden story behind emotional triggers, how old wounds shape present reactions, and practical ways to pause, gain insight, and respond with greater wisdom and intention.

What Voice Do You Believe?

In this episode of After the Session: Unfinished Notes, we explore a simple but powerful question: What voice do you believe? Fear, shame, criticism, past wounds, and truth all compete for our attention. The voices we trust shape our thoughts, emotions, relationships, and choices. Join us as we discuss how to identify unhealthy narratives and cultivate a healthier, more grounded perspective.