Episode 10: Catching Up!

Episode 15: Reintroducing the Podcast & Aiming Up Individually This Year

Kenneth and Trey are back! In this episode, they reintroduce the Aiming Up podcast and share its purpose — bringing positivity, balance, and real conversations to the health and fitness space. Both Kenneth and Trey individually dive into what "Aiming Up" looks like in their own lives right now, getting personal about their goals and growth. They also give a glimpse into what's ahead for the podcast and what listeners can expect in the future.

Episode 14: Jake Doleschal - Training Fatigue, Recovery, and the Smarter Way to Build Muscle

Training Fatigue, Recovery, and the Smarter Way to Build Muscle This week on Aiming Up with Kenneth and Trey, we're joined by Jake Doleschal to break down training fatigue, recovery, and smarter hypertrophy programming. We dive into why fatigue is more than just feeling tired, how volume and frequency impact muscle growth, and why doing more work is not always the best path to better results. Stay connected with us: • Trey Bruffey: • Instagram: @beoppositetraining • Email: beoppositetraining@gmail.com [beoppositetraining@gmail.com] • The Collective Supplement Co - Code: Tb10 • Kenneth Almond: • Instagram: @kenneth_almond_ • Email: kenneth@trueoptimalperformance.com [kenneth@trueoptimalperformance.com] • Pure Factor Formulations - Code: TOP10

Episode 13: Part 2 W/Anthony Castore

This week on Aiming Up with Kenneth and Trey, we’re joined by Anthony Castore to break down advanced peptide strategy. We dive into GHK application, proper sequencing, and why redox balance and foundational health determine how effective these protocols really are.  Stay connected with us: * Trey Bruffey: * Instagram: @beoppositetraining [https://www.instagram.com/beoppositetraining/] * Email: beoppositetraining@gmail.com * The Collective Supplement Co [https://thecollectivesupplementco.com/]- Code: Tb10 * Kenneth Almond: * Instagram: @kenneth_almond_ [https://www.instagram.com/foundrytrainingnutrition/] * Email: kenneth@trueoptimalperformance.com * Pure Factor Formulations [https://www.purefactorformulations.com/]- Code: TOP10

Episode 12: Real Coaching in Real Time: Show Prep Case Study

Real coaching decisions in real time. Kenneth and Trey break down the strategy behind preparing Kenneth’s athlete for competition and the adjustments made leading into peak week.  Stay connected with us: * Trey Bruffey: * Instagram: @beoppositetraining [https://www.instagram.com/beoppositetraining/] * Email: beoppositetraining@gmail.com * The Collective Supplement Co [https://thecollectivesupplementco.com/]- Code: Tb10 * Kenneth Almond: * Instagram: @kenneth_almond_ [https://www.instagram.com/foundrytrainingnutrition/] * Email: kenneth@trueoptimalperformance.com * Pure Factor Formulations [https://www.purefactorformulations.com/]- Code: TOP10

Episode 11: Coaching Systems

This week on Aiming Up with Kenneth and Trey, it’s all about coaching infrastructure. We dive into communication strategies, preferred tools like voice messages, video, and email, and how our client tracking systems have evolved over time. Listen in as we discuss simplifying check-ins, scaling coaching, and the systems that keep us and our clients progressing without burnout.  Stay connected with us: * Trey Bruffey: * Instagram: @beoppositetraining [https://www.instagram.com/beoppositetraining/] * Email: beoppositetraining@gmail.com * The Collective Supplement Co [https://thecollectivesupplementco.com/]- Code: Tb10 * Kenneth Almond: * Instagram: @kenneth_almond_ [https://www.instagram.com/foundrytrainingnutrition/] * Email: kenneth@trueoptimalperformance.com * Pure Factor Formulations [https://www.purefactorformulations.com/]- Code: TOP10