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#27 Dave Vokes: Losing Half My Body Weight In A Year After Being Told I Wouldn’t See 50

47 min · 28. touko 2026
jakson #27 Dave Vokes: Losing Half My Body Weight In A Year After Being Told I Wouldn’t See 50 kansikuva

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Dave Vokes was told at 45 that he wouldn’t live to see 50 if he carried on living the way he was. Dave turned things around, became a runner and lost half his body weight in a year. Dave shares his journey and how running saved his life.  Chapters 00:00 Dane's Journey Begins: A Life-Changing Health Scare 03:12 Facing Reality: The Impact of Diabetes 06:40 The Road to Recovery: Diet and Exercise Changes 10:51 Building Momentum: The Transformation Journey 20:13 From 5K to 10K: Achieving New Goals 29:02 The First 10K: A Milestone Achievement 33:10 Setting New Challenges: 12 Runs in 2026 43:40 Reflecting on Progress: A New Identity as an Athlete

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