Microdosing Discomfort

She Lost 45 Lbs, Regained It, and Almost Canceled Date Night Over an Outfit

Client spotlight!! Chatting with my amazing client Olivia. We talked about crashing out over date night outfits, hiding her body, lacking confidence to now being an entirely new person. Get the inside scoop on her journey, what its REALLY like working with me and all the details about her progress so far.

Handling Comments About My Food (and how I eat differently without making it weird)

Visited my family and I always get some type of food comments, also how I navigate eating differently than everyone else without making it dramatic or weird

Why you fall off track & your "remember" list

Its not willpower. Its your lack of self belief. I have homework for you in this one that will change the way you think about your whole fitness journey & what you're capable of achieving.

I traveled for 2 weeks and didn't gain a pound. Here's exactly how I ate and trained.

How I ate out, packed food, moved my body and the habits I have to help me maintain progress no matter where I am! When I said no to dessert and when I said yes, when I skipped workouts and when I got them done, all the details are in this episode.

A Catch-Up Episode (Ironmans, Why I Gave a Speech & Hiring a Coach)

So many exciting life things that I yapped about in this one!