Bad Choices, Good Sandwiches & Why It’s All Okay

Big Guy Summer Starts Here

Summer can feel different when you're a bigger person. The shorts. The shirts. The pool parties. The beach vacations. The backyard barbecues. The patio furniture. In this episode of Big Man Big Problems, Julio talks about the realities of summer as a bigger person and why confidence matters more than the size on the tag.

The Most Important Health Decision You'll Make

Do you trust your doctor? For a lot of people, going to the doctor feels like a chore. For others, it's a source of frustration. In this episode of Big Man Big Problems, Julio talks about the relationship between patients and doctors, what makes a good doctor, and why finding the right one can change everything. From years of leg pain that led to the discovery of a neurofibroma on his spine, to conversations about weight, referrals, therapy, and self-advocacy, this episode is all about being heard.

What Happens When Nobody Believes You?

Do you ever feel like nobody believes you? You track your food. You follow the plan. You put in the effort. And somehow people still assume you're doing something wrong. In this episode of Big Man Big Problems, Julio shares one of the most frustrating experiences of his weight loss journey, gaining 26 pounds between doctor visits, being questioned by professionals, and feeling like nobody was actually listening.

We’ve Been Dieting Since We Were 12

We’ve all done it. Weight Watchers. Nutrisystem. Keto. Fasting. Low carb. No sugar. “Starting Monday.” And the truth is… every single one of them worked. At least for a while.

Are You Sad Because You’re Overweight… Or Overweight Because You’re Sad?

Are you sad because you’re overweight…or overweight because you’re sad? It sounds like a simple question but it changes everything. In this episode of the Big Man Big Problems Podcast, Julio sits down with Kelly to have a real, unfiltered conversation about what it actually feels like to be on a weight loss journey.