We talkin' 'bout practice

From First Touch to Floor General — A Deep Dive into the Setter Position with Rayn Perry

Today on Block & Talk, we’re joined by Southern Alberta standout Rayn Perry — a high-level setter, leader, and co-founder of Panther Volleyball Club whose journey has taken her from Kate Andrews High School to competing at the U SPORTS level with both the University of Toronto and UBC Okanagan. Rayn’s story is one of growth, leadership, and mastering one of the most complex positions in volleyball. From her early days in the game to becoming a captain and on-court decision-maker, she’s developed a deep understanding of what it truly means to run an offence. In this episode, we break down the setter position far beyond just “putting the ball up.” Rayn shares insight into the technical, tactical, and mental demands of setting — including footwork, handwork, eyework, and how elite setters think the game in real time. We also dive into: * How setters evolve into leaders and floor generals * What separates good setters from great ones * How to make decisions under pressure and run an offence effectively * The importance of communication, trust, and building relationships with hitters * Developing volleyball IQ through film, coaching, and experience * Handling pressure, mistakes, and in-game adversity Whether you’re a young setter, a coach, or just a student of the game, this episode is packed with practical insight and high-level thinking that can elevate your understanding of volleyball. 🔥 If you want to think the game better, lead with confidence, and truly understand the setter position — this episode is for you.

Episode #7 - Hot Takes

Join us this week as we take a deep dive into some volleyball "hot takes" that are present in this game. Listen along to see where you stand on these controversial takes.

Lexi Gedny - Life of a collegiate athlete

Take a listen to our first interview of the Block & Talk podcast. We have the pleasure of being joined by Lexi Gedny, a collegiate athlete who plays for the Nait Ooks. She shares her experience growing up as a young athlete, playing club, and her transition to college. Take a listen now!

Episode #5 - Serve and Pass Pt. 2

In this episode we continue our important conversation regarding the most important contact, the first one. Take a listen to gain further insight into some serving & passing cues, as well an important conversation regarding manipulating your serve receive.

Serve & Pass Pt. 1

This episode involves a two part series. We dive deep into the most important touches in the game of volleyball, serve and pass. Take a listen as we analyze some cues, strategy, and how us as coaches tackle this area.