Episode 82: Setting your step target

Episode 104: My goal has changed!

In this episode I talk about: * A small shift in goals/priorities * Why I'm changing the speed of my weight loss * What I'm focusing on over the next 2 months Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 103: How to get much more out of your training

In this episode we talk about: * Why AMRAP might be a good acronym to get more progress from training * Form videos and how useful they can be * Why we call ourselves out for being wet blankets to make better progress Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 102: The Weekly Moan

In this episode we voice our whinge of the week: * Why wanting to lose weight, but refusing to put any effort in has wound Louis up this week * And why I'm stressed, about stress Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 101: Creatine caused me to gain weight!

In this week's episode I talk about: * Why creatine caused me to GAIN weight * How to know whether your weight is likely to spike if you supplement creatine * Why a weight spike is nothing to worry about Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 100: Progress overload... What is it and why does it matter?

In this week's episode I talk about: * What IS progressive overload? * Why does it matter? * How should we use it in our training? Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]