The Standard 7/7 #SlowDownSunday: Block Out the Noise. Fall Back & Reset. Not Every Distraction Deserves Your Attention. Quiet the Chaos and get your mind right.

The Suitespot Interview Series: Roger Hinds-- The Untold Legacy Behind 30 Years in the NBA. #MakingMovesMonday

Send us Fan Mail [https://www.buzzsprout.com/1204142/fan_mail/new] Science Soul Success New format alert! Welcome back to The Suite Spot. We've got a new format to tell you about — starting today, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for today's episode. We sit down with Roger Hinds, who spent 21 years with the New York Knicks, including 17 as Head Athletic Trainer. Suite Spots • Roger’s NBA career path and why his story reflects modern basketball medicine  • Retirement transition and the mental side of “what’s next”  • Origin story from Brooklyn College, a knee injury, and mentors who opened doors  • The “map of pins” lesson and why mentorship is a career multiplier  • A defining proud moment speaking at Brooklyn College commencement  • Giving back to Trinidad through coaching and conditioning clinics  • Early NBA challenge of earning buy-in from veteran players  • Trust-building tactics that actually work in high-performance settings  • Three core lessons: adapt to change, be yourself, stay on top of your game  • Advice for young athletic trainers on service, stability, and family sacrifice  If today's episode was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others to discover the channel. Remember our once weekly format which starts today. See you next week!

Suite Spot interview Series: #Slowdownsunday Interview with Kendall Glaspie- Author, Innovator and Business Strategist

Send us Fan Mail [https://www.buzzsprout.com/1204142/fan_mail/new] Science Soul Success We slow down with Kendall Glassby to explore stillness as a real practice, not a vibe, and to ask what changes when we stop performing and start listening. We connect faith, science, and awe to show how silence and surrender can create the space we need to receive wisdom and return to ease.   Suite Spots • why Slowdown Sunday centers stillness and mindfulness  • the health case for meditation, including stress and cardiovascular benefits  • what nature and the pace of the universe teach about rushing  • the four S approach: stillness, surrender, solitude, silence  • how prayer becomes listening and self-examination  • the difference between relationship and ritual in spiritual life  • why we need to create space before we can receive  • awe, gratitude, and noticing the miracle of breath and heartbeat  • how cycles of recovery support giving and receiving  For now, we can get Loved Unloved: Black Man’s Puzzle on Amazon  Follow KG and follow me! see ya soon #STAYAMAZING

Suite Spot interview Series: #Selfcaresaturday Interview with Kendall Glaspie- Author, Innovator and Business Strategist

Send us Fan Mail [https://www.buzzsprout.com/1204142/fan_mail/new] Science Soul Success We reset after a hard week by treating recovery as the reason we can keep performing, not a reward we earn for suffering. KG Kendall Glassby shares what self-care looks like in real life and why men have to take ownership of it if we want health, longevity, and a strong legacy.  Suite Spots • reframing recovery as a core performance habit, not a nice-to-have  • defining self-care as intentional micro healing and energy replenishment  • using practical tools like therapy, loved ones, martial arts, nature, and a massage gun  • building discipline by scheduling recovery instead of squeezing it in  • matching self-care to chronotype by knowing when you function best  • challenging the “tough it out” mindset and linking self-care to being here for what matters  Follow me and subscribe please share this episode! #STAYAMAZING

Suite Spot interview Series: #Finishstrongfriday Interview with Kendall Glaspie- Author, Innovator and Business Strategist

Send us Fan Mail [https://www.buzzsprout.com/1204142/fan_mail/new] Science Soul Success We challenge the tired phrase “finish strong” and turn it into a practical way to end the week with less stress and more momentum. KG shares a simple system for closing open loops so Friday feels cleaner and Monday starts sharper.  Suite Spots • treating the week like a project with a clear start and finish  • “closing tabs” to reduce anxiety and decision fatigue  • ranking priorities by urgency and importance  • using a weekly to-do list as a commitment tracker  • the 12 Week Year idea and how deadlines stretch work  • protecting rest and family time by finishing key tasks  • stepping away for micro recoveries to regain focus  • choosing a process and standard over your mood  If you're listening, you have a project that you have to finish, or you have something that you know that's an open tab. Follow KG's very sage and very, very clear advice. Prioritize the tabs that you can close and see what you you can sort of not take in to Monday.  Stay with us! follow me and share! #STAYAMAZING

Suite Spot interview Series: #Trustyourselfthursday Interview with Kendall Glaspie- Author, Innovator and Business Strategist

Send us Fan Mail [https://www.buzzsprout.com/1204142/fan_mail/new] Science Soul Success We dig into how trust actually works, from the invisible trust that keeps daily life moving to the earned trust that holds relationships together under stress. KG Kendall Glassby helps us name what builds trust over time, what shatters it in a moment, and what it really takes to repair a rupture without pretending it never happened.  Suite Spots • trust as the hidden fabric of everyday life  • “everything happens at the speed of trust” and why trust has degrees  • building trust through time spent and seasons weathered  • safety, predictability, and learning someone’s boundaries  • how broken promises destroy reliability fast  • betrayal, confidentiality, and infidelity as trust violations  • lying, small lies, and what patterns reveal  • rebuilding trust through consistency over intensity  • transparency, honest feedback, and alignment between words and behavior  • why betrayal can feel worse than abandonment and where forgiveness fits  If you guys didn't hear the Tuesday talk that Kendall gave us, go listen to that because he talked about you talked about alignment between words and behavior.  Stay in your suite spot, keep working it out, and trust the process. #STAYAMAZING