The OPENING Sign of a Vitamin A Deficiency Is...

Ways to Guard Your Liver from Toxins

Get access to my FREE resources 👉 https://drbrg.co/44fBVLo Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about detoxification and find out the best ways to protect your liver from toxins. The BEST Vitamin to Cleanse a Fatty Liver: ▶️ https://youtu.be/XGq7-asWQlg Filter link: https://zerowater.com/ 0:00 Introduction: How to detoxify your body and protect your liver 0:42 Understanding toxins 5:25 The best ways to protect your liver from toxins 15:10 Learn more about detoxification! Let's talk about liver detoxification and how to protect your liver from toxins. Your liver is the main detoxification organ in the body, but the kidneys, small intestine, skin, and fat cells can also help get rid of toxins. There are so many various toxins in our environment that we're exposed to every day. Certain chemicals can potentially throw off hormonal pathways, negatively affect DNA, lead to diseases, and cause oxidation and free-radical damage. We must be aware of these chemicals and toxins and reduce exposure to them while increasing our ability to detoxify them. The best natural methods to protect your liver and help detoxify the body: 1. Get a good air filter 2. Grow certain house plants to help soak up chemicals 3. Spend time in nature 4. Get a good water filter 5. Consume wild-caught fish 6. Consume organic vegetables or wash your vegetables with apple cider vinegar and water 7. Use chemical-free beauty products 8. Avoid canned foods 9. Consume cruciferous vegetables and herbs 10. Consume grass-fed, grass-finished meat 11. Consume B vitamins 12. Get plenty of essential minerals, like selenium 13. Consume probiotic foods 14. Do fasting 15. Get plenty of exercise Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain detoxification and the best ways to protect your liver from toxins. I'll see you in the next video. ----------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

I Lost 90 Lbs in 5 Months | Dr. Berg Talks

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4baCS9X Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Get inspired by this incredible weight loss success story, and learn some tips and tricks along the way! 0:00 Welcome, Bart! 1:00 The fasting pattern Bart chose 1:53 Overcoming challenges on keto and fasting 4:20 Bart’s weight loss story 7:07 His current meals 11:55 Addressing social events on keto 14:40 Weight loss consistency 18:38 Bart’s biggest weight loss tips Today, we have a special guest! Bart has an incredible success story—in only five months, he lost 90 pounds. He’s going to share with us what he did and how he overcame certain barriers on his weight loss journey. When Bart started keto and fasting, he jumped right into only consuming one meal a day. The transition was difficult, but he persevered, knowing that it would pay off in the end—and it did. For his meals, he focuses on grass-fed, grass-finished beef, wild-caught salmon, eggs, and large salads. One of his biggest weight loss tips is to stay dialed in and understand why you want to move forward with your health transformation. He also stresses the importance of educating yourself as much as you can on how to lose weight the healthy way. For more information on how to lose weight, check out my other videos! Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you enjoyed this amazing weight loss success story. I’ll see you in the next video. -------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Steer Clear of These Popular Keto Traps: Top 3 Mistakes to Sidestep

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49IHKSE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success. A Simple Test to Find Hidden Sugar in Your Supplements: ▶️ https://youtu.be/4p3SqQn9izs The BEST Way to Avoid Overeating and Be Satisfied ▶️ https://youtu.be/V7dtqrWIIpM Ketogenic Diet and Intermittent Fasting Plan: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE 0:00 Introduction: Common keto mistakes to avoid 0:25 Keto mistake #1 4:55 Keto mistake #2 6:25 Keto mistake #3 9:00 Bonus tip 10:00 Learn more about the Healthy Keto® diet! Today I want to cover three common mistakes people make on the keto diet. Common mistakes on keto and what to do: 1. Consuming too much fat Eating more fat doesn’t get you deeper into ketosis—lowering your carbs does. • Don’t consume extra fat unless you’re new to keto and need help fasting longer. • Eat the fat that normally comes with the protein you eat. 2. Consuming keto snacks Insulin is not just increased by carbs. It’s increased by eating. • Avoid snacks, even keto snacks. 3. Consuming hidden carbs Be sure to look for hidden carbs, especially maltodextrin, in your food and supplements. Fruit and berries contain fructose and glucose, which can also cause problems. • Check your food labels • Avoid fruit • Avoid agave nectar • Read the book “Don’t Eat for Winter.” 4. Not consuming enough quality protein Not consuming enough protein tells the brain that you need to keep eating. Also, if you’re deficient in amino acids before going into a prolonged fast, you’re not going to feel very good. • Consume a moderate amount of quality bioavailable protein • Take a blend of complete amino acids (if you don’t feel good while fasting) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Avoid these common keto mistakes to boost your success. I’ll see you in the next video. ----- Learn more about your ad choices. Vi Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Niacin versus Niacinamide

Get access to my FREE resources 👉 https://drbrg.co/4bbevc7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about niacin vs. niacinamide and the benefits of both. DATA: https://pubmed.ncbi.nlm.nih.gov/17147561/ https://www.bmj.com/content/349/bmj.g4379 https://researchfeatures.com/high-dose-niacin-promising-treatment-non-alcoholic-fatty-liver-disease/ http://orthomolecular.org/resources/omns/v15n19.shtml https://psycnet.apa.org/record/1977-23692-001 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2737033 0:00 Introduction: Vitamin B3 explained 0:10 Niacin vs. niacinamide 1:55 The dangers of niacin 3:35 Benefits of niacin 4:25 Benefits of niacinamide 7:03 Learn more about what niacin can do for your cholesterol! Today we’re going to cover the difference between the two forms of vitamin B3: niacin and niacinamide. Both niacin and niacinamide chemically work similarly but have different benefits. Niacin: • Gives a flushing response • Has lipid benefits • Helps lower cholesterol • Helps lower LDL • Helps increase HDL • Helps decrease inflammation in the arteries • Supports a healthy liver • May help with schizophrenia • May help with drug-induced dyskinesia Niacinamide: • Won’t cause a flush • Helps with certain skin conditions (acne, dermatitis, rosacea, and psoriasis) • Helps lower histamines • Helps reduce immune inflammatory factors • Helps decrease flaking skin • Helps reduce sebum • May help reduce inflammation • May help with arthritis • Is used for anti-aging • Is used for hyperpigmentation • May help reduce anger and anxiety Many people are discouraged from taking niacin because of potential side effects. But the dangers are rare and are typically involved in those taking very high doses over long periods and time-release niacin. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand niacin vs. niacinamide and the benefits of both. I’ll see you in the next video. ---------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The OPENING Sign of a Vitamin A Deficiency Is...

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3WfWlSC Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you guess what the first sign of vitamin A deficiency is? Check this out. Check out Dr. Berg Cod Liver Oil Capsules here: 🛒https://drbrg.co/3U0EfiD OR https://amzn.to/3tYmh5G Recommended bile salts (Gallbladder Formula Extra Strength): 🛒https://drbrg.co/3tSHzld OR https://amzn.to/3EVctyH DATA: https://www.aoa.org/news/clinical-eye-care/health-and-wellness/vitamin-a-good-for-the-eyes?sso=y https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.08-121962 End Myopia (Near-Sighted) Video: https://youtu.be/x0Byg_-Sc5o 0:00 Introduction: The first sign of vitamin A deficiency 0:10 What is nyctalopia? 1:00 Do screens affect your eyes? 2:23 Understanding vitamin A 4:57 Foods high in vitamin A 6:05 Vitamin A functions 7:27 What causes vitamin A deficiency? 10:35 Learn more about cod liver oil! Today we’re going to talk about the first sign of vitamin A deficiency: nyctalopia. Nyctalopia is night blindness. The active form of vitamin A is called retinol. Retinol is needed for peripheral vision and to see in dim light. Beta-carotene is the precursor to retinol—it needs to convert into retinol to become active. Thinking that you’re getting enough of the active form of vitamin A because you’re consuming beta-carotene can cause you to become vitamin A deficient. It’s important to consume the active form of vitamin A to support your eyes and your overall health. Foods rich in vitamin A (retinol): • Cod liver oil • Grass-fed liver • Raw cheese • Butter (raw) • Cream (raw) • Egg yolk Benefits of vitamin A: • It helps you see in the dark • It prevents dry eyes • It helps the eyes compensate • It helps prevent rough, scaly, or dry skin • It supports the immune system and helps prevent infections • It supports healthy mucus membranes and your internal skin • It helps support childhood development Top causes of vitamin A deficiency: • Pregnancy • Breastfeeding • Polymorphism • Pasteurization • Low-fat diets • Liver damage • Lack of bile • Gut damage Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualif Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]