Self Care & Boundaries/Episode 111

The Importance Of Mindset/Episode 117

Jay and Cathy talk about how important mindset can be for our overall wellness. Also, some tools to help to have a good healthy mindset in general. Another round of music/movie trivia, and they talk about what they have been watching lately.

Let's Talk About Anxiety/Episode 116

Jay and Cathy talk about what anxiety is, and some myths about anxiety, and some tricks to help navigate it. Jay shares how anxiety manifests itself in his life, and some of his tools for helping himself. Another round of music/movie trivia, and they talk about what they have been watching lately.

Producer Chris Moore Talks Movies & Streaming/Episode 115

Jay and Cathy are joined by Hollywood producer Chris Moore to talk about a lack of original stories in the movie industry, and the evolution of famous actors doing TV commercials.

How We Can Be There For Someone Struggling/Episode 114

Jay and Cathy talk about recognizing the signs of someone struggling, and how we can be there to support them. Another round of music/movie trivia, and they talk about what they have been watching lately.

Navigating Anger & Forgiveness Part 2/Episode 113

Jay and Cathy revisit how we can best navigate anger and forgiveness. Another round of music/movie trivia, and they talk about what they have been watching lately.