No Apologies

The Blame/Shame Game

"Blame and shame feel productive because they give us a reason for why we're stuck. But eventually, they become the very thing keeping us there."

What I know For Sure

What I have learned, what I continue to learn and what I swear by!

Authenticity

If you can't live authentically post divorce, then it's time to take a look at why!

Ego vs. Confidence

Everyone needs a good ego death.

My Brain Is Over It...Why Isn't My Body!

The physical response to divorce.