Episode 22: Body Image, Diet Culture, & Self-Worth

Episode 28: What Spain Taught Me About Slowing Down & Living More Fully

After spending 10 days in Spain, I came home with a refreshed perspective on life. In this episode, I’m sharing the biggest lessons I learned about slowing down, being more present, prioritizing community, and remembering what truly matters. If you’ve been feeling caught up in the hustle, I hope this conversation inspires you to take a deep breath and create a life you actually enjoy living. Plus, I’m ending the episode with three journal prompts to help you reflect on your own perspective.

Episode 27: Returning To You

In this episode of The Exquisitely Becoming Podcast, I’m taking you through the first chapter of my guided journal, Exquisite Acceptance: Returning to You. Together, we explore the importance of slowing down, identifying the emotions we often avoid, reconnecting with the parts of ourselves we’ve neglected, and creating space for healing through self-awareness. Whether you’re an avid journaler or have never picked up a journal before, this episode offers practical reflection prompts and gentle encouragement to help you reconnect with yourself. Remember: awareness is a form of care.

Episode 26: Choosing Love Over Control: Learning to Let Go & Trust the Process

In this episode, I’m sharing what I’ve been learning about letting go of control, embracing the present moment, and choosing love over fear, perfection, and constant productivity. If you’ve been feeling overwhelmed by the future or like you need everything figured out, this conversation is for you.

Episode 25: A Brain Dump on Life Lately

This week is a more casual episode as I share a little life update and talk about balancing a busy schedule, preparing for college, mindfulness, burnout, and making time for the things that help us recharge. A reminder that even when life feels overwhelming, you still deserve rest.

Episode 24: Small Ways to Care for your Mental Health Daily

Taking care of your mental health doesn’t have to mean overhauling your entire life. In this episode, Kate shares simple, realistic habits that can help you feel more grounded, supported, and connected to yourself each day. From journaling and movement to sleep, social connection, and self-awareness, this conversation is a reminder that small actions often create the biggest change.