Tread Lightly On The Earth

Fasting Without Anxiety: Finding Peace in the Present Moment

Fasting can take us to a deep and profound space. It sits at the intersection of our body, mind and spirit. It can help us enter into the space where our raw emotions can be released. When we feel hungry it gives us the opportunity to confront and overcome this barrier. This can be part of how we bring healing to our metabolism and build a healthy relationship with food. One where we are in control of it instead of being at the mercy of the appetite. We build a practice of doing that now. In the present moment. Together. In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].

Your Self-Fulfilling Prophecy

In this session I am going to dive in on one of the most insidious barriers to our progress. Our often-times automatic knack for extrapolating our current circumstances and thinking into the future. When we do this, we imagine how hard it will be to change and thus make it more likely that we will chose to hang on to our present state. But we can do much better for ourselves. And we will. In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].

Who Explains Autophagy Better? (Me vs. My Goat)

Can a herd of goats clearing invasive buckthorn on a Wisconsin property create a more practical understanding of cellular health than a medical doctor? Let's find out! In this live stream, we're breaking down the powerful science of autophagy and weight loss using a completely unique, hands-on parallel. During fasting the body goes into an intensive cellular "cleanup mode" called Autophagy. You can think of this a lot like what my goats are doing to the overgrowth on my land. If you’ve been struggling to stick to your fasting windows or want to know exactly how your body recycles old, damaged cells to supercharge your metabolism, this session is for you. Drop a comment in the live chat: Who do you think is explaining it better today? Team Doctor 🥼 or Team Goat 🐐? In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].

Level Up Your Life

We often think that making an accomplishment means we're done. In reality it means we need to level up many other things in our life. This is such a net positive for us, but it can create its own resistance in the process. We want to level up life and overcome every barrier in the process. To weight loss, wellness and every other good thing. In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].

Getting Back on Track with Fasting

Were you previously in a fasting routine and finding it hard to get back in the groove? You are not alone, and it is not a failure. In this live session, we are breaking down how to thoughtfully and gently restart your fasting habit without the guilt or the temptation to punish yourself through something that doesn't feel good. We’ll talk about how to rebuild your momentum using simple, sustainable wins so you can get back to feeling your best. In Health, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com [https://www.drzmethod.com/] Fasting Space is recorded Live on YouTube, Join me weekdays!: https://www.youtube.com/@SimpleFasting/streams [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZXcU5uNVY5NzJsR0l5NzFGdG9XWXlYck95d3xBQ3Jtc0tsSS1oajFlcHp5T0xxYnhNaGN6MHpVUWx0X0F6eDZWcE95X1BSQVBLNE1KV2Fidk1SM243ZDVDVU5yV0drNUxaYlh6RXlaZElCUEItdmk0Snc5anc2U0FNSjVYMkNvWkY0cUc1cnJmWjJMVHRIamdvOA&q=https%3A%2F%2Fsimplefasting.com%2Flose-weight-for-free%2F&v=HGAtOadrOwY] +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com [https://www.simplefasting.com/].