814: Motivation Monday - Are People Healthier Or Is It Just Ozempic?, Sleep Tracking & Staying Fit For Less

831: Best Fast Food for Fat Loss, Why Challenges Fail & Our Biggest Fitness Mistakes

➢ Apply for the lock in challenge by saying “challenge” to IG @‌Colossusfit (4 spots left) ➢ Get your free fast food guide here- https://www.colossusfitness.com/fast-food-survival-guide ➢ Ask a question here- https://www.colossusfitness.com/podcast#Submit-Your-Question [https://www.colossusfitness.com/podcast#Submit-Your-Question] Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best fast food for fat loss, why challenges fail and our biggest fitness mistakes. Josh quote: “A pawn can become anything if it doesn’t stop moving forward.” Kyle quote: “The magic you're looking for is in the work you're avoiding.” What has us excited or intrigued: If you eat 300 extra calories per day every day for a year, the simple math is: Client shoutout: Karlie Bliss Weekly questions: Question 1- What are some of the best fast food options? I’m on the road a lot and find whenever I look, I don’t end up making the right choices. Any tips?  ‌ Question 2- I’ve been hearing you talk a lot about the upcoming challenge, and I was wondering what it’s all about? I’ve done 75 hard before a few times and failed it. Question 3- What are some of your personal biggest fitness mistakes if any? I always find learning from people’s mistakes are helpful.  Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com [contact@colossusfitness.com] ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

830: Removing Negatives & Building Positives - Fired Up Friday

Welcome to the first episode of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the subtraction and addition method and how it can radically change your journey. ➢Message 'Challenge' to IG @ColossusFit for early access pricing. Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

829: 10 Rules For A Successful Life

➢Message 'Challenge' to IG @ColossusFit for early access pricing. Success isn't about finding one life-changing hack—it's about consistently doing the simple things most people avoid. In this episode, we break down 10 practical rules that have helped us build better habits, improve our health, grow our business, and create a more fulfilling life.  From embracing delayed gratification and scheduling your days, to treating your phone as a tool instead of a distraction, these are the principles we believe can genuinely change your life if you commit to them. If you're ready to stop making excuses and start making progress, this episode is for you. 💪 1. Eating boring foods 2. Drink more water 3. Phone on do not disturb during workout (Cut notifications by 90% in settings) 4. Your phone is a tool not entertainment 5. Invest in yourself then keep investing in yourself until you get where you want to be 6. Do something hard every single day 7. Schedule your day the night before 8. Go to the gym daily / sweat daily 9. Practice delayed gratification and get good at it 10. Stop taking advice from people who don’t deserve to be giving it Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

828: Staying on Track on Vacation, Increasing Intensity & High-Protein Meals

➢ Send “Challenge” to Instagram @‌ColossusFit (early access pricing- 25% off) Have until 17th of August or until 10 spots will be full. ➢ 7 layers deep- https://www.7levelsdeep.com/ [https://www.7levelsdeep.com/]  Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track during a vacation, increasing workout intensity and high protein meal options. 0:00 Intro 0:35 Q1: How to enjoy a vacation without the regret 11:45 Quote (Kyle): You can't build an all-in life with a half-in mindset 16:00 Quote (Josh): Make what you do while you're alive matter 20:29 Habits, friction and the ice cream trap 24:52 Announcement: Fired Up Friday 27:15 Announcement: 30-Day Lock In Challenge 31:32 Client shout-out: Mike 32:47 Q2: Bringing back intensity when calories are low 39:36 Q3: High-protein, low-cal dinner ideas 44:54 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com [contact@colossusfitness.com] ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

827: Fitness Coaches React to VIRAL TikTok Trends: Hype or Legit Goldmine?

➢Apply for 1 on 1 coaching: https://colossusfitness.com/ In this episode, we’re breaking down some of the biggest viral fitness and health trends taking over TikTok and asking the big question: is it actually legit, or just hype? We dive into the 3-2-8 Method and whether combining strength training, Pilates, and daily steps is actually an effective approach. We also talk Hot Girl Walks, the explosion of HYROX and Half HYROX, and why hybrid training has become so popular. Then we tackle some of the more controversial trends, including GLP-1 medications like Ozempic and Wegovy, plus the rise of looksmaxxing and the obsession with optimizing your appearance. Some of these trends have real value. Others might be getting WAY more attention than they deserve. We’re breaking down what’s worth trying, what’s overhyped, and what you can probably ignore. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]