The Comparison Trap ft. Olivia Conan

Just Get to the Next Aid Station | Jen Kulich

She eloped on a 14,000-ft peak in her wedding dress. Two years later, she ran 250 miles straight through the desert. This week Allie talks with Jennifer Kulich — software engineer turned ultrarunner — about her journey to finishing Cocodona 250, one of trail running's toughest races. Jen opens up about the DNF right before training began, the mental tricks that got her through 2 a.m. lows on the trail, hallucinating near the finish, and a garbage truck that almost ended things feet from the finish line. A real conversation about chasing goals that scare you, failing along the way, and finding out what you're actually capable of.

What Really Matters with Sarah Albertson

From preschool friends to mothers raising families of their own, Allie and Sarah take a trip down memory lane while exploring some of life's biggest lessons. Sarah opens up about the summer that changed her confidence, the relationship that became her marriage, her struggles with anxiety, and the profound experience of reconnecting with and losing her father. Filled with laughter, nostalgia, and honest reflection, this conversation is a reminder that growth often comes through life's unexpected challenges.

Don't Volunteer to Quit | Trish Corbett

What does it take to run 250 miles across Arizona? In this episode, ultrarunner and ER nurse Trish Corbett shares how she how she has completed some of the toughest endurance events in the country, including the Cocodona 250. From injuries and setbacks to unforgettable highs, this conversation explores resilience, self-belief, and the determination to keep going when life gets hard. @trishgoesultra [https://www.instagram.com/trishgoesultra/]

Day One with Big Boy Sawyer Heck

This week Allie is joined by her youngest brother Sawyer — also known as "Yersaw" — for a conversation that's equal parts hilarious and surprisingly deep. They talk sports, work ethic, and the lessons Sawyer took from a lonely stretch at Utah Valley University. Plus: his passion for music production, dating as a Gen Z guy, and what it actually means to be obsessed with something. Big boy energy, genuine wisdom.

You're Good Enough | Jason Heck

In this episode, Allie sits down with her uncle Jason for a candid conversation about depression, self-worth, family, and learning to ask for help. Jason shares how mental health struggles impacted his marriage, parenting, and career, while also talking about the power of humor, faith, and connection in getting through dark seasons. Honest, funny, and deeply human, this episode is a reminder that no one is alone in what they’re carrying. If you or someone you know is struggling, help is available.988 Suicide & Crisis Lifeline: Call or text 988. @alspawnandgun [https://www.instagram.com/alspawnandgun/]