Healing with Hannah: Mini Meditations

Podcast by Hannah Ale

englanti

Terveys & hyvinvointi

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Lisää Healing with Hannah: Mini Meditations

Join Hannah for these peaceful five minute meditation sessions to start your day, find moments of stillness, release stress, bring yourself to the present moment and to remind yourself of the light within your beautiful soul. In this chaotic and unpredictable life, it's vital to prioritize our wellbeing and return ourselves to stillness.

Kaikki jaksot

4 jaksot

Letting Go: Moving forward 🦋

Join Hannah in this meditative moment to let go of the pain and hurt of the past. This is an everyday mini-meditation that can be done anytime to bring us to a safe space within.

12. heinä 2025 - 5 min

You are enough: Rest in your truth 🌸

Join Hannah for a moment to remind yourself that you are whole, even in the moments of self doubt. This is an everyday mini-meditation that can be done anytime to bring us to a safe space within.

4. heinä 2025 - 4 min

Moment of Forgiveness: Healing from the Hurt ✨

Join Hannah for a moment to soothe and heal your heart. Breathe in forgiveness and let go of the hurt of the past. This is an everyday mini-meditation that can be done anytime to bring us to a safe space within.

20. kesä 2025 - 4 min

Moments of Peace: Return to Stillness 🙏

Join Hannah for a moment of stillness during a busy day. This is an everyday mini-meditation that can be done anytime to bring us to the present moment.

15. kesä 2025 - 5 min

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