When Life Breaks You Down

Reclaim Your Power

Send us Fan Mail [https://www.buzzsprout.com/2073711/fan_mail/new] We talk with Dr. Marline about what it really means to reclaim your power when your timeline falls apart, and disruption shows up in your career and personal life. We challenge the belief that women must push through silently, and we share practical ways to redefine success with clarity, boundaries, and support.  • redefining success beyond pressure and timelines  • navigating infertility, grief, caregiving, and other disruptions while leading  • spotting “stuck” moments when nothing moves forward  • moving from silent suffering to support through trusted people and therapy  • reframing vulnerability as a superpower for women leaders  • using the Motivated, Courageous, Dynamic (MCD) framework to stay motivated, courageous, and dynamic  • setting boundaries, pausing, and showing up authentically  • how presentation and self-image affect confidence and perception  Please share this podcast with individuals you know who will be blessed by it. And if you want to hear more, please subscribe and like.  Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life? If so, click the link here. [https://cassandracrawley.com/dybl] To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.  Support the show [https://www.buzzsprout.com/2073711/support]  Are you ready to create and design your best life on your terms?  If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call [https://www.cassandracrawley.com/discovery-call]    If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.  To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book [https://www.cassandracrawley.com/book] * Facebook: https://www.facebook.com/cassandracrawleymayo * Website:    https://www.cassandracrawley.com * Instagram: https://www.instagram.com/cassandra_crawleymayo/ * LinkedIn: https://www.linkedin.com/in/cassandracrawley/ * YouTube: https://cassandracrawleymayo * x: https://www.tiktok.com/

Awaken Your Potential

Send us Fan Mail [https://www.buzzsprout.com/2073711/fan_mail/new] Something shifts, and you can’t explain it. You’re doing the job, playing the role, showing up for everyone else, but a quieter truth keeps tapping you on the shoulder: there’s more for you, and you might be the one standing in the way. That’s the question we sit with as I talk with Breheanna Myers, founder of Light and Breezy Coaching and creator of the Awaken Your Potential method.  Breheanna doesn’t speak about transformation like it’s a slogan. She lived it through a traumatic childhood, years of survival mode, and a near-death experience that forced her to see her life with new clarity. We talk about what awakening actually looks like in real life: identity breaking down, grief for the version of you that fought to survive, and the fear of who you might become when you stop people pleasing. Breheanna also challenges the “purpose has to be big” myth, sharing why a quiet act of kindness can create a ripple you may never witness.  We go practical, too. Breheanna explains anxiety as a warning system and describes how energetic blocks, self-worth struggles, and unresolved trauma can show up in the body. She shares practical tools you can start using today, including journaling prompts, noticing the weight you’re carrying that isn’t yours, cleaning up self-talk with affirmations, and working with the subconscious to bring patterns into the light so they can finally be released.  If you’ve been feeling that inner nudge, don’t resist it. Listen, share this with someone who needs it, and then subscribe, leave a review, and tell us what part of your life you’re ready to reclaim. Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life? If so, click the link here. [https://cassandracrawley.com/dybl] To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.  Support the show [https://www.buzzsprout.com/2073711/support]  Are you ready to create and design your best life on your terms?  If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call [https://www.cassandracrawley.com/discovery-call]    If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.  To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book [https://www.cassandracrawley.com/book] * Facebook: https://www.facebook.com/cassandracrawleymayo * Website:    https://www.cassandracrawley.com * Instagram: https://www.instagram.com/cassandra_crawleymayo/ * LinkedIn: https://www.linkedin.com/in/cassandracrawley/ * YouTube: https://cassandracrawleymayo * x: https://www.tiktok.com/

When The Rug Gets Pulled

Send us Fan Mail [https://www.buzzsprout.com/2073711/fan_mail/new] We talk with Lara Silverman about what happens to your identity when the dream career disappears and suffering forces you to slow down. We wrestle with faith, grief, chronic illness, and the surprising ways purpose and joy can grow when life feels like it is on pause.  • tying identity to achievement and why it collapses under pressure  • the shock of sudden neurological illness after landing a dream job  • wrestling with God, bitterness, and learning surrender over time  • redefining “best life” as trust, providence, and daily endurance  • love and loss inside suffering and what it changed spiritually  • building purpose from a bed through writing, singing, and helping others  • the idea that your story is not over and hope extends beyond today  • finding joy in pain without pretending the pain is small  Listen to this podcast again. Only thing I would say about this is be open. Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life? If so, click the link here. [https://cassandracrawley.com/dybl] To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.  Support the show [https://www.buzzsprout.com/2073711/support]  Are you ready to create and design your best life on your terms?  If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call [https://www.cassandracrawley.com/discovery-call]    If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.  To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book [https://www.cassandracrawley.com/book] * Facebook: https://www.facebook.com/cassandracrawleymayo * Website:    https://www.cassandracrawley.com * Instagram: https://www.instagram.com/cassandra_crawleymayo/ * LinkedIn: https://www.linkedin.com/in/cassandracrawley/ * YouTube: https://cassandracrawleymayo * x: https://www.tiktok.com/

The Unsubscribe Shift

Send us Fan Mail [https://www.buzzsprout.com/2073711/fan_mail/new] We talk with life coach and keynote speaker Ginny Priem about redefining success after heartbreak and using a simple “unsubscribe” filter to reclaim time, energy, and boundaries. We challenge hustle culture and focus on alignment, self-trust, and practical choices that help you live your best life on your terms.  • redefining success as authenticity, meaning, and alignment  • recognizing red flags, intuition, and stress signals in the body  • rebuilding after betrayal through support, reflection, and intentional energy  • growing through adversity instead of being defined by it  • using the Unsubscribe filter to make better, faster decisions  • breaking down the four pillars: manage, swap, mute, block  • choosing boundaries at work and in relationships without burning it all down  • remembering there’s more to life than the grind  Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life? If so, click the link here. [https://cassandracrawley.com/dybl] To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.  Support the show [https://www.buzzsprout.com/2073711/support]  Are you ready to create and design your best life on your terms?  If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call [https://www.cassandracrawley.com/discovery-call]    If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.  To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book [https://www.cassandracrawley.com/book] * Facebook: https://www.facebook.com/cassandracrawleymayo * Website:    https://www.cassandracrawley.com * Instagram: https://www.instagram.com/cassandra_crawleymayo/ * LinkedIn: https://www.linkedin.com/in/cassandracrawley/ * YouTube: https://cassandracrawleymayo * x: https://www.tiktok.com/

You’re Not Stuck- You're Just Out of Alignment

Send us Fan Mail [https://www.buzzsprout.com/2073711/fan_mail/new] We talk with midlife fitness expert and author Heike Yates about why women feel stuck and how to realign with what they truly want without guilt or extremes. We share real stories about financial survival, midlife identity shifts, and a simple framework that helps you move forward when fear, shame, or perfectionism keeps you frozen. • defining “living your best life” as happiness, authenticity, and fulfillment  • Heike’s single motherhood story and the financial reality of hard choices  • how movement becomes an anchor during reinvention and uncertainty  • redefining midlife as a long season of choices and realignment  • common blockers for midlife women: fear, guilt, and shame  • the SPARK Framework: Scan, Plan, Action, Roadblocks, Keep momentum  • why “realignment” beats “reinvention” when goals and energy change  • Heike’s Midlife Reset guide and simple next steps for nutrition, fitness, and mindset  • what being true to yourself means when you’re setting boundaries  If you find this podcast to be of value, which you will, please share it with one somebody that you know that this will be a blessing again Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life? If so, click the link here. [https://cassandracrawley.com/dybl] To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.  Support the show [https://www.buzzsprout.com/2073711/support]  Are you ready to create and design your best life on your terms?  If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call [https://www.cassandracrawley.com/discovery-call]    If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.  To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book [https://www.cassandracrawley.com/book] * Facebook: https://www.facebook.com/cassandracrawleymayo * Website:    https://www.cassandracrawley.com * Instagram: https://www.instagram.com/cassandra_crawleymayo/ * LinkedIn: https://www.linkedin.com/in/cassandracrawley/ * YouTube: https://cassandracrawleymayo * x: https://www.tiktok.com/