28. Crutch words

68. Deep clean kitchen sink

In this episode, Jessica Figueroa discusses the importance of deep cleaning your kitchen sink as a way to reduce anxiety and mental load. She emphasizes the immediate sense of control and the reset effect it has on our minds, drawing parallels between cleaning the sink and cleaning our thoughts. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]

67. Send money

The podcast episode focuses on the act of generosity and encourages listeners to send someone money for no reason, and then ask for it back. The speaker emphasizes the cyclical nature of generosity and how it builds trust in being a generous person. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]

66. Lay down, legs up!

A simple exercise of laying down on the floor with feet up on the wall can provide numerous health benefits, including improved circulation, reduced swelling, lower vein pressure, and better sleep. This exercise activates rest and digest mode, relieves lower back tension, accelerates muscle recovery, and promotes overall well-being. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]

65. Donating

The episode encourages listeners to declutter their closets by giving away clothes and shoes in a 10-minute exercise, emphasizing the environmental impact and the benefits of reducing consumption. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]

64. Serendipitous moments

The podcast episode explores the concept of serendipity and encourages listeners to pay attention to fortunate, pleasant, or valuable events that seem to be happening by chance. It emphasizes the idea that these moments are orchestrated for good and encourages awareness and appreciation of them. If today's conversation encouraged you, connect with Cindy and explore what's possible at www.CindyMarlerCoaching.com [http://www.CindyMarlerCoaching.com] Follow Cindy on Facebook [https://www.facebook.com/cindymarlercoaching], Instagram & [https://www.instagram.com/cindymarlercoaching/]Tik Tok [www.tiktok.com/cindymarlercoaching]