How do we get through post-competition blues?

How do we deal with different types of pressure in sports? [with Pleun Dekkers]

In this episode, Rafaela, Annedien and Justine chat to Pleun on the pressure of being the best and the expectations that come with that. They also explore other types of pressure: expectations from colleagues, friends and partners.

How can we approach competing across different sports? [with Veerle Schepers]

In this episode, Rafaela and Annedien welcome Veerle Schepers who actively competes across CrossFit, weightlifting and strongman. They talk about the importance of enjoyment in sports and how to prepare for different types of competition.

Who is Pleun Dekkers beyond powerlifting?

In this episode, Rafaela, Annedien and Justine talk to Pleun Dekkers, one of the most dominate powerlifter in the world: they talk about how Pleun got to where she is today and how she sees herself beyond her powerlifting career.

Does sports encourage community building? [with Caitlin Driesen]

Rafaela, Annedien and Justine welcome Caitlin to talk about how sports can promote a sense of community.

Does powerlifting have a high risk of injury?

Rafaela, Annedien and Justine talk about perceived risk of injury in powerlifting in comparison to other sports they've practiced.