Training for Longevity vs Aesthetics: What Should Your Fitness Goal Be? | NFM Podcast

Chef-Prepared Healthy Meals Without the Diet Trends | Joshua & Kelsey Peoples | NFM Podcast

Can healthy eating be simple, delicious, and sustainable? This week on the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Joshua and Kelsey Peoples, the husband-and-wife founders of Cook & Container, to talk about building one of Tennessee's premier chef-driven prepared meal companies. Joshua brings over 15 years of professional culinary experience, having worked in restaurants across the country, while Kelsey combines her Master's degree in Business Management with her expertise in operations, marketing, and customer experience to help grow the business. In this episode, they discuss: * How Cook & Container got started * Joshua's journey from professional chef to entrepreneur * Kelsey's role in building and scaling the business * Why they focus on real ingredients instead of fad diets * The importance of balanced nutrition and sustainable eating * Running a successful business as a husband-and-wife team * Helping busy families eat healthier without spending hours in the kitchen * Why consistency matters more than chasing the latest nutrition trends Whether you're passionate about nutrition, fitness, entrepreneurship, or simply looking for practical ways to eat healthier, this episode is packed with valuable insights. If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with leaders in fitness, nutrition, health, and business. This episode is proudly brought to you by: • B2 Wellness Suites • Level Wellness • Social Indoor #NFMPodcast #CookAndContainer #MealPrep #HealthyEating #Nutrition #Fitness #AbbyMiranda #CollinSchoen #ChefLife #Entrepreneur #SmallBusiness #BusinessPodcast #HealthyLifestyle #MealPrepService #TennesseeBusiness #Wellness #FitnessPodcast #RealFood #DicksonTN #NashvilleFit

The Secrets Behind Angie Downs' Real Estate Success | Ground Up Podcast

How do you build a successful real estate business that lasts? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Angie Downs to discuss her inspiring entrepreneurial journey and the mindset that helped her become a successful leader in the real estate industry. Angie shares how she first got into real estate, the lessons she learned along the way, and the systems and processes she has developed to create a scalable business. She also dives into her approach to hiring the right people, building a strong team, and creating a culture that supports long-term growth. Whether you're a real estate agent, entrepreneur, business owner, or someone looking to improve your leadership skills, this episode is packed with practical advice on building efficient systems, growing a business, and surrounding yourself with the right people. In this episode you'll learn: * Angie Downs' journey into real estate * What inspired her entrepreneurial path * How she built effective systems and processes * Her philosophy on hiring and team building * Leadership tips for growing a successful business * The importance of creating scalable operations * Advice for entrepreneurs looking to grow with intention If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, business leaders, and innovators who are building success from the ground up. Follow Ground Up Podcast for more inspiring business conversations! This episode is proudly brought to you by: * Ounce Of Hope * B2 Wellness Suites * The Yard * Level Wellness * T3 Triathlon Gear * ChillN #GroundUpPodcast #AngieDowns #RealEstate #RealEstateAgent #Entrepreneur #BusinessGrowth #Leadership #Hiring #BusinessSystems #SmallBusiness #Entrepreneurship #NashvilleBusiness #SuccessMindset #TeamBuilding #BusinessPodcast

How Sully's Smoke Shack Became a Nashville Favorite | Brian & Molli Sullivan | Music City Mindset

Before you dive into this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with Nashville's entrepreneurs, artists, athletes, and community leaders! On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Brian and Molli Sullivan, the husband-and-wife team behind one of Nashville's favorite BBQ destinations, Sully's Smoke Shack. Brian and Molli share the incredible story of how they both found their passion for the culinary world, how their paths crossed, and how their relationship grew into both a marriage and a successful business partnership. They discuss the challenges and rewards of owning a restaurant, what inspired them to make Nashville home, and why the city's food scene continues to thrive. The conversation also dives into Nashville Burger Week, what makes it such an exciting event for local restaurants and food lovers, and how Sully's Smoke Shack approaches creating unforgettable burgers and BBQ. Whether you're an aspiring restaurateur, a foodie, or someone who loves hearing inspiring entrepreneurial stories, this episode is packed with insights, laughs, and plenty of behind-the-scenes moments from one of Nashville's favorite BBQ teams. In this episode you'll learn: * How Brian and Molli got started in the culinary industry * The story of how they met * Why they chose to move to Nashville * The journey of building Sully's Smoke Shack * Their experience participating in Nashville Burger Week * Lessons from owning and operating a successful restaurant * Advice for aspiring restaurant owners and entrepreneurs A special thank you to our sponsors: * ChillN * Enlive * B2 Wellness Suites Follow Music City Mindset Like | Comment | Subscribe #MusicCityMindset #SullysSmokeShack #NashvilleFood #NashvilleBBQ #BBQ #BurgerWeek #NashvilleRestaurants #FoodPodcast #RestaurantOwner #SmallBusiness #Entrepreneur #BlakeHarris #EvanButler #NashvilleTN #CulinaryJourney #Foodie #BusinessPodcast #Podcast #SupportLocal #BBQLovers

How to Lose Fat & Build Muscle | Abby Miranda & Collin Schoen Break Down Cutting vs. Bulking | NFM Podcast

Are you trying to lose weight, burn body fat, or build muscle but aren't sure where to start? In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen break down everything you need to know about cutting and bulking. Whether your goal is shedding unwanted fat or adding lean muscle mass, Abby and Collin explain the fundamentals of nutrition, training, calorie intake, protein, recovery, and common mistakes people make throughout both phases. They also discuss how to know when it's time to cut, when to bulk, and how to maximize your results without falling for fitness myths. In this episode, you'll learn: * How to lose weight the healthy way * The science behind cutting and bulking * Nutrition strategies for fat loss and muscle gain * How much protein you really need * Training tips for building lean muscle * Common mistakes that slow progress * How to stay consistent with your fitness goals Whether you're a beginner or an experienced lifter, this episode is packed with practical advice to help you take the next step in your fitness journey. Don't forget to Like, Comment, and Subscribe for more interviews, fitness education, health tips, and conversations with industry professionals. This episode is proudly brought to you by: • ChillN • B2 Wellness Suites • Level Wellness #NFMPodcast #WeightLoss #FatLoss #MuscleGain #Cutting #Bulking #FitnessPodcast #Nutrition #StrengthTraining #Bodybuilding #HealthyLifestyle #WorkoutTips #FitnessJourney #AbbyMiranda #CollinSchoen #NashvilleFit

The Business Check-Up Every Entrepreneur Needs | Profitability, Marketing & Customer Experience | Ground Up Podcast

Running a business isn't just about making sales—it's about building a profitable, sustainable company. In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton take entrepreneurs through a complete business check-up, covering the key areas every business owner should evaluate to create long-term success. They discuss: * How to measure true business profitability * Improving your customer journey from first impression to loyal customer * Marketing strategies that actually generate results * Building a strong brand * Creating systems that scale * Common mistakes entrepreneurs make * Customer retention and business growth * Tips for small business owners looking to level up Whether you're launching your first business, growing an established company, or looking to improve your operations, this episode is packed with practical advice you can start using today. If you enjoy conversations about entrepreneurship, leadership, business strategy, and marketing, be sure to Like, Subscribe, and turn on notifications so you never miss a new episode of the Ground Up Podcast. Question of the Day: What's the biggest challenge your business is facing right now—marketing, profitability, hiring, customer retention, or something else? Let us know in the comments! This episode is proudly brought to you by: • B2 Wellness Suites • ChillN • The Yard • Level Wellness • Social Indoor #GroundUpPodcast #BusinessGrowth #Entrepreneur #SmallBusiness #BusinessTips #MarketingStrategy #CustomerExperience #CustomerJourney #BusinessOwner #Leadership #Startup #Profitability #BusinessSuccess #Entrepreneurship #Marketing #BrandStrategy #BusinessPodcast #TerryBarga #VanessaHampton #NashvilleBusiness