OB Health Podcast
Why Ozempic Users Are Quietly Wrecking Their Body (And The 4 Fixes)
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🔗 On a GLP-1 and feeling off? We build the protocol your prescription didn't come with → https://ob-health.com/Ozempic, Wegovy, Mounjaro and Zepbound work — but your doctor handed you a prescription, not a protocol. Without these 4 things, you can lose muscle, shed hair, tank your energy and hormones, and then regain it all (and then some) the moment you stop. That's not your fault — it's the gap nobody fills. Here's the 5-minute education and the 4 disciplines that fix it:1️⃣ Protein — 0.8–1g per lb of goal weight, to hold onto muscle2️⃣ Fiber + gut health — ramp to 30–50g slowly; feed your microbiome3️⃣ Essential fats & micronutrients — omega-3s, D3+K2, the stuff that runs your hormones and energy4️⃣ Resistance training + daily steps — lift heavy 3–4x/week to keep the muscle the drug would otherwise cost youA GLP-1 is a tool and a 12–24 month window to build the habits — not a lifetime subscription. Use it right and you keep the results when you come off.According to PubMed:• GLP-1s cause rapid, significant lean-mass (muscle) loss (~10% / ~6kg — like a decade of aging), and resistance training preserves it — Locatelli et al., 2024, Diabetes Care — DOI• With semaglutide, a large share of the weight lost can be lean mass — up to ~40% of total loss in some trials — Bikou et al., 2024, Expert Opin. Pharmacotherapy — DOI• After stopping a GLP-1, weight returns in proportion to what was lost — Berg et al., 2025, Obesity Reviews — DOI
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