One-Word Affirmations to Create Calm and Emotional Balance

Research Validated Movement to Lower Anxiety and Depression

In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities. --- Referenced article: "Best Types of Exercise for Anxiety and Depression, According to New Research". "Healthline.com". Link: https://www.healthline.com/health-news/aerobic-exercise-effective-depression-anxiety --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee. --- Keywords: stress, stress_relief, psychological_wellbeing, emotional_wellbeing,

Take a Bite Out of Stress - Literally

In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food. --- Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Twisted Wave. Edits with Soften,  and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords: mindfulness, mindful awareness,

Use the Thymus Thump to Stop Stress

In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing. Resource: "Waking up from shock". Note: scroll down to the third video. Link:  https://r4r.energypsych.org/waking-up-from-shock#1676018386 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Other processing with Izotope De-esser and De-click, Soften, Hush, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Keywords: emotional_wellbeing, stress,

New Research - 4 Habits That Lower Stress and Enhance Resilence

In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress. --- Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link: https://scitechdaily.com/want-to-handle-stress-better-science-recommends-these-surprising-daily-habits/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Keywords: stress, calm, emotional_wellbeing, psychological_flexibility, psychological_resilience,

Easy Ways to Ease Depression

In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m Note: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern.  Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information:  Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Processed through Waves ReGen. Microphone: SE DynaCaster DCM8. --- Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,