Preview

The Jade Gate — What East Asian Medicine Has Always Known About Your Yoni

In this solo episode, Dr. Jennifer Ashby explores your yoni — your "jade gate" — through the medicine she practices. Why the clinical word we grew up with comes from the Latin for "sheath for a sword" (named by men, for men), why "yoni" (Sanskrit for source, sacred space, origin) fits better, and how East Asian Medicine has mapped this tissue across a woman's whole life: the four channels that meet at the yoni, the concept of Tiangui (heavenly water), the heart-kidney axis, the emotional layer, and where ancient theory and modern microbiome science describe the exact same thing. FEATURED OFFERS The Energy Prescription, Dr. Jennifer Ashby's new Wiley book, turns her whole-body, East-meets-West approach into a daily toolbox for thriving through perimenopause and menopause. Out October 20th. 👉 Pre-order: https://www.amazon.com/dp/1394389663 [https://www.amazon.com/dp/1394389663] Women's Lib — a non-hormonal daily libido tincture for women navigating midlife stress and low desire. 👉 https://womens-lib.com/ [https://womens-lib.com/] 5 KEY TAKEAWAYS 1. Your yoni sits where four channels meet. The Ren Mai governs moisture and tone; the Chong Mai (Sea of Blood) links the yoni, uterus, breasts, and heart — which is why those symptoms often arrive together at hormonal transitions. 2. The Kidney and Liver channels run straight through the jade gate. The kidney governs tissue vitality and where fear/trauma register; the liver governs the flow of qi and blood, and stagnation shows up as dryness, tension, and irritation. 3. Tiangui and the heart-kidney axis set the tone for every transition — puberty, postpartum, perimenopause, menopause — not just menopause. 4. The jade gate keeps the score. Fear (kidney), anger (liver), and grief (lung) live in the tissue over decades. This does NOT mean symptoms are "just psychological" — body and emotion are one system. 5. Ancient theory meets modern science: a healthy yoni is lactobacillus-dominant (low pH); as kidney yin and estrogen decline, that shifts — "yin deficiency at the jade gate," aka GSM. Nourish kidney jing early and often: black sesame, walnuts, eggs, oysters, dark berries, bone broth, miso. TIMESTAMPS (APPROXIMATE; RAW RECORDING HAS MANY RETAKES TO TRIM; ALSO YOUTUBE CHAPTERS) 00:00 Welcome 00:40 Why "yoni," not the word from health class 02:30 Channel 1: Ren Mai (Conception Vessel) 03:40 Channel 2: Chong Mai (Sea of Blood) 05:30 Channel 3: Kidney channel — vitality, fear & trauma 08:30 Channel 4: Liver channel — flow, tension & damp-heat 12:30 Tiangui & the heart-kidney axis 14:40 Menarche & the teenage years 16:15 The reproductive years 17:50 Pregnancy & postpartum 21:30 Perimenopause 23:10 Menopause & beyond; GSM as yin deficiency 24:25 The emotional layer: fear, anger & grief 25:50 Where EAM meets modern science: the microbiome & gut-yoni axis 28:20 What you can do: nourishing kidney jing 🔗 CONNECT WITH DR. JEN ASHBY Newsletter: https://www.drjenniferashby.com/newsletter-sign-up [https://www.drjenniferashby.com/newsletter-sign-up] Website: https://www.drjenniferashby.com/ [https://www.drjenniferashby.com/] Instagram: https://www.instagram.com/drjenashby/ [https://www.instagram.com/drjenashby/] YouTube: https://www.youtube.com/@drjenashby [https://www.youtube.com/@drjenashby] RESOURCES

Let That Coochie Breathe — A Nurse Midwife on Vaginal Health Across Your Whole Life

Dr. Jennifer Ashby talks with nurse midwife Erinn Lance, CNM — a close friend and the midwife who was in the room when Jen birthed her last baby — about vaginal health across a woman's whole life: why the vagina is a self-cleaning organ, the microbiome and common infections, how discharge changes from first period through menopause, GSM (genitourinary syndrome of menopause) and vaginal estrogen, pelvic floor PT, lubricants, sex after menopause, hydration, and learning to trust your own body. FEATURED OFFER The Energy Prescription, Dr. Jennifer Ashby's new Wiley book, turns her whole-body, East-meets-West approach into a daily toolbox for thriving through perimenopause and menopause. Out October 20th. 👉 Pre-order here: https://www.amazon.com/dp/1394389663 [https://www.amazon.com/dp/1394389663] 5 KEY TAKEAWAYS 1. The vagina is self-cleaning — leave it alone. Douches and scented washes disrupt the microbiome that keeps pH acidic and hostile to infection. See a provider only when something changes (itching, burning, foul odor). 2. Know your "normal," including discharge — often it's just the body cleaning itself or a sign of ovulation. 3. Sex shifts the environment, and spit is a culprit. If infections recur, skip saliva as lube and use a clean, water-soluble, glycerin-free lubricant. 4. GSM is real, common, and under-treated. As estrogen drops, tissue thins — including the bladder — causing dryness, recurrent UTIs, and incontinence. Vaginal estrogen (cream or ring) is largely local, not systemic. 5. Trust your body and advocate for yourself. If you're dismissed, find another provider — a pelvic exam should never simply be endured. TIMESTAMPS 00:00 Welcome + today's topic: vaginas & vaginal health 00:30 Meet Erinn Lance, CNM — nurse midwife & homeopath 05:30 All the names + the origin of "vagina" (a sheath for a sword) 07:30 Birthing a baby together in this room; matrilineal wisdom 18:00 Reproductive years: BV, yeast & the self-cleaning vagina 23:00 pH, lactobacilli, ovulation mucus & "ferning" 32:00 Sex & vaginal health: spit, new partners & clean lubricants 38:00 Talking to kids: "Switzerland" & the "Ace of Sparkles" 44:00 Pregnancy & postpartum; the first 40 days 54:00 Hormonal contraception & the microbiome 56:30 Perimenopause, menopause & GSM 1:01:00 Vaginal tissue changes & vaginal estrogen (cream vs. ring) 1:05:00 GSM & the bladder: UTIs & incontinence 1:08:00 Sex after menopause; "you never have to endure a pelvic exam" 1:12:30 How to pee + hydration deep-dive (weight ÷ 2 in ounces) 1:19:40 One piece of advice: trust your body 1:26:30 Wrap-up + the send-off song GUEST Erinn Lance, CNM — certified nurse midwife caring for women since 1998 in clinics, homes, birth centers, and hospitals. Master's in Nurse-Midwifery, UCSF (1998); founded Centering Pregnancy at Marin Maternity Services; retired from birth work in 2025 and now focused on menopause. 🔗 CONNECT WITH DR. JEN ASHBY Newsletter: https://www.drjenniferashby.com/newsletter-sign-up [https://www.drjenniferashby.com/newsletter-sign-up] Website: https://www.drjenniferashby.com/ [https://www.drjenniferashby.com/] Instagram: https://www.instagram.com/drjenashby/ [https://www.instagram.com/drjenashby/] YouTube: https://www.youtube.com/@drjenashby [https://www.youtube.com/@drjenashby]

Tit Chat: What East Asian Medicine Has Always Known About Breast Health

An East Asian Medicine lens on breast health — not a replacement for screening, but a powerful addition. In this solo episode, Dr. Jennifer Ashby explains how your breasts sit at the crossroads of the liver, stomach, and Chong Mai channels, quietly tracking your stress, emotions, hormones, and how well your body clears estrogen. She covers three clinical patterns, left vs. right symptoms, xenoestrogens and alcohol, the emotional layer, and a simple daily prescription — honoring that genetics are real and screening is non-negotiable. The Energy Prescription, Dr. Ashby's new Wiley book, turns her whole-body, East-meets-West approach into a daily toolbox for thriving through perimenopause and menopause. 👉 Pre-order: https://www.amazon.com/dp/1394389663 [https://www.amazon.com/dp/1394389663] 5 KEY TAKEAWAYS Your breasts are a map. They sit along three channels — liver (qi & emotion), stomach (digestion; runs through the nipple), and the Chong Mai ("sea of blood," linking breasts, uterus & vitality). Three patterns recur: liver qi stagnation (cyclical tenderness, ropey texture, irritability); phlegm & blood stasis (fixed cysts, fibrocystic changes); and kidney deficiency in midlife. Genetics are real and not your fault. With a BRCA variant, dense tissue, or family history, lifestyle does NOT replace screening or your oncologist. But for most women, genes load the gun and environment influences the trigger. The modern world loads the deck: xenoestrogens (heated plastics, conventional products, pesticides, dairy/meat) and alcohol overwhelm the liver; sluggish armpit lymph (tight bras, antiperspirants, hunched posture) traps waste in breast tissue. Emotional layer: liver holds anger, lung holds grief, spleen holds worry. Daily fix: 5-min self-breast massage toward the armpit, swap one xenoestrogen source monthly (start with deodorant), support the liver (cruciferous veg, warm lemon water, less alcohol), move to open the chest, and know your family history and screen. TIMESTAMPS 00:00 START – Welcome + today's topic 00:50 – Your breasts as a map 01:40 – Genetics are real and not your fault 03:00 – The three channels: liver, stomach & Chong Mai 06:20 – Three patterns 09:00 – Left vs. right laterality 11:10 – Genetics & epigenetics 13:40 – Xenoestrogens 15:50 – Alcohol 16:40 – Lymphatic flow & the armpits 18:50 – The emotional layer 21:00 – Your daily prescription 23:00 – Closing: "preservation over reclamation" 🔗 CONNECT WITH DR. JEN ASHBY Newsletter: https://www.drjenniferashby.com/newsletter-sign-up [https://www.drjenniferashby.com/newsletter-sign-up] Website: https://www.drjenniferashby.com/ [https://www.drjenniferashby.com/] Instagram: https://www.instagram.com/drjenashby/ [https://www.instagram.com/drjenashby/] YouTube: https://www.youtube.com/@drjenashby [https://www.youtube.com/@drjenashby] TOP RESOURCES The Energy Prescription — https://www.amazon.com/dp/1394389663 [https://www.amazon.com/dp/1394389663] Website — https://www.drjenniferashby.com/ [https://www.drjenniferashby.com/] Newsletter — https://www.drjenniferashby.com/newsletter-sign-up [https://www.drjenniferashby.com/newsletter-sign-up]

Tits Up — A Physical Therapist on Breast Health, Posture & Reconnecting With Your Body

Dr. Jennifer Ashby talks with UCSF physical therapist Dr. Hidelisa Manibusan, DPT, MBA, about breast health beyond breast cancer: the rehab no one mentions after breast surgery, why posture and the core are the foundation, how to keep the lymphatic system moving, breastfeeding ergonomics, the stress–breast connection, bras, and knowing your "normal" so you catch changes early. THE ENERGY PRESCRIPTION Dr. Jennifer Ashby's new Wiley book, turns her whole-body, East-meets-West approach into a daily toolbox for thriving through perimenopause and menopause. 👉 Pre-order here: https://www.amazon.com/dp/1394389663 [https://www.amazon.com/dp/1394389663] 5 KEY TAKEAWAYS 1. Physical therapy for breasts exists and is underused — rehab restores mobility and helps women reconnect with their bodies after surgery, radiation, or reconstruction. 2. "Squeeze low" is the posture pearl: gently draw the shoulder blades down (not up), opening the chest and activating the core. 3. Your lymphatic system runs on hydration, diaphragmatic breathing, and movement; ease back in after surgery (the 50/50 rule). 4. Breastfeeding is hard on body and mind — use passive support, switch sides, and protect your mental health. 5. Stress shows up in the breast (cortisol); build daily joy, manage stress, and do regular self-exams to know your normal. TIMESTAMPS 00:00 START – Welcome + today's topic: breasts, all of it 01:00 – Meet Dr. Hidelisa Manibusan, DPT — UCSF breast & lymphedema rehab 03:30 – Rehab after breast surgery; reconnecting with your body 08:30 – Boobs, identity & culture 15:30 – Posture & breast health; lordosis & body type 19:45 – The weight of breasts, the spine as a chain, lymphatic flow 26:00 – The core: it's a bowl of muscles 31:00 – Lymphatic system 101 + the 50/50 rule 36:00 – Hydration (and the Tahoe hot-tub tale) 42:00 – Self lymphatic drainage + "squeeze low" 44:30 – Breastfeeding ergonomics & protecting mental health 51:30 – Clogged ducts & mastitis: massage & vibration 58:00 – Diet, alcohol, caffeine & feeding the breast 1:02:30 – Stress in the breast: cortisol & daily joy 1:11:30 – Knowing your normal, self-exams, bras & what's next GUEST Dr. Hidelisa Manibusan, DPT, MBA — physical therapist at UCSF (14+ years) leading breast cancer & lymphedema rehab. DPT, University of St. Augustine for Health Sciences; EMBA, Auburn University. 🔗 CONNECT WITH DR. JEN ASHBY Newsletter: https://www.drjenniferashby.com/newsletter-sign-up [https://www.drjenniferashby.com/newsletter-sign-up] Website: https://www.drjenniferashby.com/ [https://www.drjenniferashby.com/] Instagram: https://www.instagram.com/drjenashby/ [https://www.instagram.com/drjenashby/] YouTube: https://www.youtube.com/@drjenashby [https://www.youtube.com/@drjenashby] Substack: https://jenniferashby.substack.com/ [https://jenniferashby.substack.com/] RESOURCES 1. The Energy Prescription (pre-order) — https://www.amazon.com/dp/1394389663 [https://www.amazon.com/dp/1394389663] 2. UCSF Osher Center — https://osher.ucsf.edu/ [https://osher.ucsf.edu/]

The Epic Eight — 8 Daily Tools to Boost Immunity, Mood & Thrive Through Menopause

In this solo episode of Ovary-Acting, Dr. Jennifer Ashby unpacks the Epic Eight — her BOOM (Basic Optimal Outcomes Method), rooted in East Asian medicine and modern science. Learn the eight daily lifestyle tools — diet, hydration, sleep, breath work, constitutionally appropriate movement, gut health, finding joy & awe, and tools to not embody stress — that boost immunity, stabilize mood, influence disease and gene expression, and steady your energy. This is empowerment, not biohacking. FEATURED OFFER The Epic Eight is the foundation — The Energy Prescription is where it gets personal. Dr. Ashby's new book from Wiley tunes the Epic Eight to the perimenopause and menopause experience: ancient wisdom, modern science, and a little feminist gusto. 👉 Pre-order: https://www.amazon.com/dp/1394389663 [https://www.amazon.com/dp/1394389663] 5 KEY TAKEAWAYS The Epic Eight is a reproducible toolbox, not a prescription — eight everyday skills drawn from East Asian medicine. Joy is an inside job; awe is an outside job. Both are daily medicine. It's not about avoiding stress — it's about not embodying it. Chronic stress hormones meant for "a tiger" are making us sick. Lifestyle changes how your genes express — up-regulating the good, down-regulating the rest. The goal is empowerment: manage what you can, and know when to call your doctor. TIMESTAMPS 00:00 START – Welcome + why this is a solo episode 01:00 – Who Dr. Jen is, and why she created the Epic Eight 02:07 – A reproducible toolbox + the book 03:00 – The Epic Eight, listed 04:19 – Tiger vs. inconvenience: how chronic stress makes us sick 05:30 – Predictable outcomes: immunity, mood, disease, genes 06:39 – Prenatal & postnatal qi: preserving your vital essence 07:30 – Where it began: polycystic kidney disease 08:57 – The book, the course coming soon, and empowerment 11:15 – Where to find Dr. Jen + pre-order the book 13:35 – The unique female body + what's ahead CONNECT WITH DR. JEN ASHBY Website: https://www.drjenniferashby.com/ [https://www.drjenniferashby.com/] Newsletter: https://www.drjenniferashby.com/newsletter-sign-up [https://www.drjenniferashby.com/newsletter-sign-up] Substack: https://jenniferashby.substack.com/ [https://jenniferashby.substack.com/] Instagram: https://www.instagram.com/drjenashby/ [https://www.instagram.com/drjenashby/] TikTok: https://www.tiktok.com/@drjenniferashby [https://www.tiktok.com/@drjenniferashby] YouTube: https://www.youtube.com/@drjenashby [https://www.youtube.com/@drjenashby] RESOURCES The Energy Prescription (pre-order): https://www.amazon.com/dp/1394389663 [https://www.amazon.com/dp/1394389663] DailyOM courses: https://www.dailyom.com/instructors/dr-jennifer-ashby [https://www.dailyom.com/instructors/dr-jennifer-ashby] UCSF Osher Center: https://osher.ucsf.edu/ [https://osher.ucsf.edu/]