3. Suffering From Mom Burnout? The One Book That Helped Me Get Rest and Peace I Needed

7. Why You're Restless At Work (And The Identity Shift That Changes EVERYTHING)

Are you lying awake at night wondering if the job that pays the bills is costing you the life you really want? Do you feel torn between your career, your children, and the nagging sense that God created you for something more? In this episode, you'll discover why that restlessness may be more than burnout—it may be an invitation from God. If you've ever dreaded another workday, felt unseen in your career, or wondered whether there's more to life than surviving the daily grind, you'll find encouragement, hope, and practical next steps to help you surrender control and invite God into the process. You'll learn how spending time with God can transform not just your circumstances, but your heart—bringing peace, clarity, and purpose to the areas of life that feel most overwhelming. You'll also walk away with simple ways to begin hearing God's voice and discerning His direction for your future. Resources Mentioned: * Favorite Podcast: The BEMA Podcast [https://podcasts.apple.com/us/podcast/1-what-is-bema/id1148115183?i=1000374600577&utm_source=chatgpt.com] * Favorite Preacher: 2819 Church with Philip Anthony Mitchell [https://www.youtube.com/@2819Church?utm_source=chatgpt.com] If this episode resonates, I’d love to walk with you deeper in this journey: Join my newsletter: https://jpharrington.com/podcast/ Or DM me at: https://www.instagram.com/jananyaharrington/

6. The Truth About Mom Guilt & 4 Things You Can Do To Regain Your Peace

You love your children deeply… so why does mom guilt still make you feel like you’re failing them? In this episode of Overwhelmed Working Mom, you’ll discover the lie so many working moms believe about motherhood and purpose — and the truth that can finally set you free. If you’ve ever felt torn between caring for your family and pursuing the calling God placed inside you, this conversation will make you feel seen, understood, and less alone. You’ll also walk away with four practical ways to navigate mom guilt with more peace, grace, and spiritual resilience. Plus, J. shares the book that helped shift her perspective on doing it all. Grab the book here: The Life Ready Woman by Shaunti Feldhahn [https://a.co/d/04BwEqfG?utm_source=chatgpt.com] DM Here! https://www.instagram.com/jananyaharrington/ [https://www.instagram.com/jananyaharrington/] To Sign Up For My Newsletter, Go Here: https://jpharrington.com/podcast/ [https://jpharrington.com/podcast/]

5. How To Practically Manager Your Anxiety (Handle Your Overwhelm With These Four Cs)

You’ve been carrying so much for so long that anxiety has started to feel normal. The racing thoughts, overwhelm, overstimulation, sleepless nights, and pressure to keep everyone afloat are leaving you exhausted, mama. In this episode, you’ll walk through the four biblical “Cs” that can help you confront anxious thoughts, reclaim your peace, and build spiritual resilience through God’s truth. If you’ve been feeling mentally, emotionally, and spiritually drained while trying to balance motherhood, work, and everything in between, this conversation will remind you that you are not alone and that victory over overwhelm is possible. Grab my book, Swords Up here: Swords Up on Amazon [https://a.co/d/0100HsAX?utm_source=chatgpt.com] DM Here! https://www.instagram.com/jananyaharrington/ [https://www.instagram.com/jananyaharrington/] To Sign Up For My Newsletter, Go Here: https://jpharrington.com/podcast/ [https://jpharrington.com/podcast/]

4. Who Am I? 3 Ways To Find Your Identity Again When You Feel Lost in Motherhood

You look around at your life and barely recognize yourself anymore. Somewhere between the diapers, the dishes, the deadlines, the sleepless nights, and carrying everyone else’s needs, you started wondering what happened to you. And maybe underneath all of it, you’re quietly asking a question you’re almost afraid to say out loud: “Will I ever feel like myself again?” In this deeply honest episode, J. shares her raw journey through early motherhood, anxiety, loneliness, grief, and identity loss — and the two life-changing truths that helped her stop searching for the woman she used to be and embrace the woman God was shaping her into instead. You’ll walk away encouraged with practical and spiritual steps to help you: * Rebuild your identity in Christ * Make space for yourself again without guilt * Find community in the isolation of motherhood * Stop mourning who you used to be * Embrace the growth happening in this season Mama, you’re not lost. You’re evolving. And God has not forgotten you in the process. If this episode resonates, I’d love to walk with you deeper in this journey: Join my newsletter: https://jpharrington.com/podcast/ Or DM me at: https://www.instagram.com/jananyaharrington/

2. Try These Work From Home Tips (6 Hours of Work Done For A Better Work Life Balance with Young Kids)

Your to-do list is full… your kids are home… and you’re staring at both wondering, “How am I supposed to do this?” You have real work that needs your focus. Deadlines. Emails. Projects that require your brain—not just your presence. But at the same time, you have little people who need snacks, attention, structure… and let’s be honest, they’re not going to quietly entertain themselves all day. So what do you do? In this episode, we’re getting practical. You’ll learn how to actually structure your day so you can get meaningful work done while caring for your kids—without defaulting to screens all day or pushing everything to late nights. From separating low-focus and high-focus tasks, to using nap time strategically, to creative ways to work with your kids in the room or at the park—this is real-life workflow for real-life moms. Here are the Highlight books I mentioned: https://a.co/d/000xzSxi [https://a.co/d/000xzSxi] You’ve been carrying so much for so long that anxiety has started to feel normal. The racing thoughts, overwhelm, overstimulation, sleepless nights, and pressure to keep everyone afloat are leaving you exhausted, mama. In this episode, you’ll walk through the four biblical “Cs” that can help you confront anxious thoughts, reclaim your peace, and build spiritual resilience through God’s truth. If you’ve been feeling mentally, emotionally, and spiritually drained while trying to balance motherhood, work, and everything in between, this conversation will remind you that you are not alone and that victory over overwhelm is possible. Grab my book, Swords Up here: Swords Up on Amazon [https://a.co/d/0100HsAX?utm_source=chatgpt.com] You’ve been carrying so much for so long that anxiety has started to feel normal. The racing thoughts, overwhelm, overstimulation, sleepless nights, and pressure to keep everyone afloat are leaving you exhausted, mama. In this episode, you’ll walk through the four biblical “Cs” that can help you confront anxious thoughts, reclaim your peace, and build spiritual resilience through God’s truth. If you’ve been feeling mentally, emotionally, and spiritually drained while trying to balance motherhood, work, and everything in between, this conversation will remind you that you are not alone and that victory over overwhelm is possible. Grab my book, Swords Up here: Swords Up on Amazon [https://a.co/d/0100HsAX?utm_source=chatgpt.com] We’re also talking about what to do when naps are gone, your schedule feels unpredictable, and you need a plan that flexes with your life—not against it. And then… the piece most people skip. The shift that changes how your time actually works. If this episode resonates, I’d love to walk with you deeper in this journey: Join my newsletter: https://jpharrington.com/podcast/ Or DM me at: https://www.instagram.com/jananyaharrington/