Foot Pain? Stop doing calf raises!

Taking a break & big changes!

Join Ellie for this episode in which she announces a break from the podcast (and some other things) and what she'll be working on instead. See you in a few months! Other Info - Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power [https://watkinspublishinglinks.com/posture-power] - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad [https://posture-ellie.com/the-posture-squad] Website - posture-ellie.com [http://posture-ellie.com/] YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

Mirka Duxberry - From Slovakia, to Shropshire via the Camino De Santiago!

Join Ellie and Posture Squad member Mirka (who came camping from Shropshire) for her FINAL 'Member Morning' from her current studio. Mirka has an interesting story - she was brought up in Slovakia, moved to Shropshire, walked the Camino de Santiago, loves to garden, trained as a breathwork instructor, is training to be a counsellor and, of course, loves posture! Listen to Mirka tell her story. Other Info - Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power [https://watkinspublishinglinks.com/posture-power] - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad [https://posture-ellie.com/the-posture-squad] Website - posture-ellie.com [http://posture-ellie.com/] YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

Balance, Function & Power

Join Ellie for a reminder of what posture therapy is all about ... balance, function and power (in that specific order). Too many go from sedentary and desk-bound straight to 'power' (running, gym etc), without doing the foundational work to fix the broken movement patterns first. With broken movement patterns, 'power' is going to hurt, always. Your options are then to either a) pretend it doesn't hurt (and eventually be forced to stop) or b) give up (and be faced with the decay that occurs from not keeping your body moving enough). OR ... you accept option 3 - posture therapy. Posture Therapy gets you focusing in on your balance first, then your function and THEN the power will come. You can't boycott balance and function and expect good results! Other Info - Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power [https://watkinspublishinglinks.com/posture-power] - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad [https://posture-ellie.com/the-posture-squad] Website - posture-ellie.com [http://posture-ellie.com/] YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

Posture is pattern recognition

Join Ellie for an episode where we look at how posture therapy is really the process of pattern recognition. Finding patterns with your pain and posture exercises helps to take the emotion away from the pain and encourage logic and objectivity to take over. Ellie firmly believes there's no 'random' pain ... it's just the causes you might not have clocked yet! Other Info - Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power [https://watkinspublishinglinks.com/posture-power] - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad [https://posture-ellie.com/the-posture-squad] Website - posture-ellie.com [http://posture-ellie.com/] YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

Bunions ... be gone!

Join Ellie for this episode where she chats you through the causes of bunions and how you can go about tackling them naturally with posture (and without invasive surgery!) Other Info - Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power [https://watkinspublishinglinks.com/posture-power] - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad [https://posture-ellie.com/the-posture-squad] Website - posture-ellie.com [http://posture-ellie.com/] YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY