Episode 1- Who Am I and What Is This About?

Episode 6- Gut Health and Glimmers

This episode focuses on the gut health and mental health connection which is research backed. There is also a shift of focus from triggers to glimmers!

Episode 5 - Empowering Ourselves

In this episode we take a break from the intensity to work on simple tasks to empower ourselves. Think of this one more like a chat with girlfriends!

Episode 4 - Signs of being in a Narcissistic Relationship and the wake up and realization

This episode focuses on the signs that help you identify being in a Narcissistic Relationship. I speak on how you being to “wake up” and review normalizing when you do stay or aren’t ready to leave. No Victim Shaming here!

Episode 3 - What Narcissistic Abuse Does To You and Your Body.

This particular episode dives into Narcissistic Abuse and what it does to you and your body. This episode comes with a trigger warning as it may be intense for some listeners. Abuse of any kind is not easy to hear about.

Episode 2 - Why I Can’t Stay Quiet

This episode will focus on why your host feels it is important to speak on these topics and the hope for you listeners.