She's Got Game

Mel Lawson: What Women Need to Know About Supplements

1 h 23 min · 14. huhti 2026
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The supplement space has never been louder but what do women actually need? In this episode, Mel Lawson, founder of Bare Biology, joins the show to unpack the role of supplements in supporting energy, brain health and hormones. We explore why so many women feel constantly depleted and break down the supplements most women need to be taking: omega-3, creatine, magnesium and vitamin D. This is about taking a more informed, intentional approach to your health and understanding what actually makes a difference.

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