Welcome to Stay In The Light Podcast

Lisa’s Story: Faith, Strength, and Staying in the Light

Welcome to Stay in the Light, the podcast where we bring together powerful voices dedicated to shining hope on mental health and suicide prevention. In this episode, Chloe sits down with Lisa, a three-time participant of the Out of the Darkness walk and a passionate advocate for breaking the stigma around suicide. Lisa opens up about her deeply personal experiences, including her own battle with mental health challenges and the loss of loved ones to suicide. Through candid conversation, Lisa shares how spirituality and faith keep her grounded, and offers heartfelt advice to anyone struggling: never give up, keep trying, and protect your voice. This episode is a testament to the strength that comes from community, resilience, and hope. Join us as we learn how to stay in the light—together. 💙 SUPPORT THE MISSION If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast * Share this episode with a friend or on social media * Leave a review on your favorite podcast app * Follow us on Instagram: @stayinthelight.philly * Subscribe on YouTube or your preferred platform (click here for links [Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen]) 🌆 Support AFSP Greater Philadelphia * Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia * Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

Remembering a Friend and the Importance of Checking In

Welcome to "Stay in the Light," a podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, Chloe sits down with Michael, a first-time attendee and volunteer at the Out of the Darkness Walk. Michael shares the personal story of losing a close friend to suicide and opens up about his journey through grief, community, and healing. Together, they explore the importance of staying connected, breaking the stigma around mental health, and supporting one another. Whether you’re in the light or navigating tough times, this conversation is a reminder that hope and help are always within reach. 💙 SUPPORT THE MISSION If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast * Share this episode with a friend or on social media * Leave a review on your favorite podcast app * Follow us on Instagram: @stayinthelight.philly * Subscribe on YouTube or your preferred platform (click here for links [Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen]) 🌆 Support AFSP Greater Philadelphia * Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia * Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

Real Talk on Suicide Prevention: Meg’s Experience at the Out of the Darkness Walk

In this powerful episode, Meg shares their personal journey as both a coroner and a dedicated advocate for suicide prevention. Joined by an incredible group of supportive friends, Meg opens up about why they participate in the Out of the Darkness Walk, the importance of breaking the stigma around mental health conversations, and the little things that keep them fighting through dark times. Guided by host Chloe Sobel, this episode invites listeners to learn, reflect, and find hope by hearing real stories from those who have faced mental health challenges head-on. Stay tuned for a conversation that beautifully blends vulnerability, strength, and the reminder that—even in our darkest moments—there is light ahead. 💙 SUPPORT THE MISSION If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast * Share this episode with a friend or on social media * Leave a review on your favorite podcast app * Follow us on Instagram: @stayinthelight.philly * Subscribe on YouTube or your preferred platform (click here for links [Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen]) 🌆 Support AFSP Greater Philadelphia * Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia * Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

How Curtis Fights The Stigma Around Mental Health Through Service and Storytelling

Welcome to Stay in the Light, a podcast by the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, host Chloe Sobel sits down with Curtis, a dedicated youth worker and mental health advocate, at the Out of the Darkness Walk in Philadelphia. Curtis shares his personal journey with mental health, the impact of losing a close friend, and how that experience inspired his work with adolescents at the Boys and Girls Club. Through honest conversation, Curtis challenges the stigma surrounding suicide and mental health, offering valuable insights on self-checks, coping strategies, and the importance of regular mental health maintenance—just like going to the gym. This episode is a powerful reminder that support is always available, and that staying in the light is possible, even through the darkest times. 💙 SUPPORT THE MISSION If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast * Share this episode with a friend or on social media * Leave a review on your favorite podcast app * Follow us on Instagram: @stayinthelight.philly * Subscribe on YouTube or your preferred platform (click here for links [Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen]) 🌆 Support AFSP Greater Philadelphia * Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia * Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

Shining Light on Mental Health in the Deaf Community with Deziray (Plus, Flirting in ASL)

Welcome to "Stay In The Light," a podcast brought to you by the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, host Chloe Sobel sits down with Deziray, a first-time participant in the Out of the Darkness Walk whose journey bridges advocacy, mental health awareness, and her deep involvement in the deaf community. Deziray shares her unique experiences working in deaf services, offering insight into the challenges faced by deaf individuals navigating mental health struggles, especially those experiencing language deprivation growing up. Her story unfolds with vulnerability, as she talks about her own battles with suicide, family history of addiction and mental health challenges, and the healing power of community, therapy, and plant care. Together, Chloe and Deziray discuss practical strategies for self-care, the importance of sharing your story, and finding light, even in dark moments. Plus, stay tuned for an adorable story about how Deziray initially got into learning ASL so that she could flirt with a boy in school! Whether you're walking the path yourself or supporting loved ones, this episode reminds us of the strength found in connection, openness, and hope. Tune in to be inspired by Deziray's resilience and learn how each of us can help break the stigma and stay in the light. 💙 SUPPORT THE MISSION If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention. 🎧 Support the Podcast * Share this episode with a friend or on social media * Leave a review on your favorite podcast app * Follow us on Instagram: @stayinthelight.philly * Subscribe on YouTube or your preferred platform (click here for links [Subscribe on Spotify, Apple Podcasts, or your preferred platform: https://stay-in-the-light.captivate.fm/listen]) 🌆 Support AFSP Greater Philadelphia * Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia * Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk Want to share your story? We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]