Ep. 159 – Interval Training

Ep. 161 - Heat, Humidity, and Physical Activity

We’re in the heat of summer, marked by high heat and humidity. Today Dr. Chet reviews the basics of all types of physical activity to survive and thrive in the summer on this edition of Straight Talk on Health

Ep. 160 - Diet and Cancer: Dos and Don’ts

On this episode of Straight Talk on Health, Dr. Chet Zelasko reviews the highlights of an interview he heard from one of the leading cancer researchers on how to reduce your risk of cancer and maybe even how to treat it

Ep. 159 – Interval Training

When High Intensity Interval Training was introduced several years ago, It was pitched as a way to get more done in a shorter period of time. Interval training has been around more than a century, and on this episode of Straight Talk on Health, Dr. Chet Zelasko explains how to use it for your health goals.

Ep. 158 – Is obesity a disease only treatable with medication?

Losing weight and maintaining the weight loss seems impossible. An obesity researcher said that it is impossible without the current types of medications. Is that so? Dr. Chet Zelasko shares his thoughts on the topic on this edition of Straight Talk on Health

Ep. 157 –Healthspan: The Real Frontier

Dr. Chet Zelasko talks about his own journey through cataract surgery and with glaucoma. Then introduces the focus of this season of the show: increasing “healthspan.”