Structure & Scars

Fixed the Newel Post!

18 min · 18. marras 2025
jakson Fixed the Newel Post! kansikuva

Kuvaus

Send us Fan Mail [https://www.buzzsprout.com/2498441/fan_mail/new] In this episode of Structure & Scars, we’re talking about the quiet, crushing guilt so many adult survivors carry during the holidays — the belief that you owe care, time, or emotional labor to a parent who never showed up for you. We dive into what happens when the holidays weren’t magical growing up, but chaotic, unstable, or unsafe. We look at the false cultural “contract” that tells adult children they must care for aging parents, even when those parents caused harm. And we unpack why your body still feels obligated to reenact old survival roles — especially this time of year. We also take a trauma-informed look at Christmas Vacation and the way Clark Griswold reenacts his own childhood wounds through holiday performance, perfectionism, and emotional overfunctioning. If you’ve ever felt the pressure to “hold the season together” or rewrite the disaster into a success, you’re not imagining it — that pressure has roots. Together, we explore structural dissociation, holiday trauma, and what it means to choose peace, boundaries, and safety over obligation. You get permission to step out of survival mode and into a holiday that actually feels like yours. And if you listen closely at the very end… you’ll hear Hawkins the German Shorthaired Pointer adding her own commentary — because even the dogs have thoughts about holiday chaos. Structure & Scars Unfiltered dialogue about the structures that shape us. ✉️ Continue the conversation: nikki@perspectivestherapywi.com

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17 jaksot

jakson Name That Tune kansikuva

Name That Tune

Send us Fan Mail [https://www.buzzsprout.com/2498441/fan_mail/new] Four songs. Still on playlists. Still in content. Still being used as sound beds for things that have nothing to do with why they were written. Santayana said those who do not confront the past are condemned to repeat it. We're going to talk about what happens when the confrontation gets turned into a vibe. SHOW NOTES / REFERENCES Songs discussed in this episode: War Pigs — Black Sabbath (1970). Album: Paranoid. Fortunate Son — Creedence Clearwater Revival (1969). Album: Willy and the Poor Boys. Ohio — Crosby, Stills, Nash & Young (1970). For What It's Worth — Buffalo Springfield (1967). On the history: Geezer Butler on War Pigs — Mojo, 2017; Songfacts, 2024 Neil Young on Ohio — Decade liner notes; Rolling Stone John Fogerty on Fortunate Son — multiple interviews; NPR Stephen Stills on For What It's Worth — NPR American Anthem series https://www.npr.org/2017/09/19/551766018/for-what-its-worth-the-story-of-a-protest-song-that-almost-wasnt [https://www.npr.org/2017/09/19/551766018/for-what-its-worth-the-story-of-a-protest-song-that-almost-wasnt] Kent State, May 4, 1970 — May 4 Visitors Center, Kent State University https://www.kent.edu/may-4-visitors-center [https://www.kent.edu/may-4-visitors-center] On collective memory: Santayana, G. (1905). The Life of Reason: Reason in Common Sense. Scribner's. perspectivestherapywi.com ironstarpeersupport.com Structure & Scars Unfiltered dialogue about the structures that shape us. ✉️ Continue the conversation: nikki@perspectivestherapywi.com

31. touko 202623 min
jakson What a Racket kansikuva

What a Racket

Send us Fan Mail [https://www.buzzsprout.com/2498441/fan_mail/new] It's the center square on the buzzword bingo card. It's on coffee mugs and conference lanyards and LinkedIn skill sections. It's in every training, every debrief, every organizational wellness initiative that's ever been handed down from someone who will never have to use it. Resilience. We're going in. Resources referenced in this episode: Southwick et al. (2014) — Resilience definitions, theory, and challenges: https://doi.org/10.3402/ejpt.v5.25338 [https://doi.org/10.3402/ejpt.v5.25338] Papazoglou et al. (2020) — Moral injury and PTSD in law enforcement: https://doi.org/10.3389/fpsyg.2020.00310 [https://doi.org/10.3389/fpsyg.2020.00310] PMC10742391 — Stress, prevention, and resilience among first responders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10742391/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10742391/] perspectivestherapywi.com ironstarpeersupport.com Structure & Scars Unfiltered dialogue about the structures that shape us. ✉️ Continue the conversation: nikki@perspectivestherapywi.com

31. touko 202620 min
jakson The Kids Are Alright kansikuva

The Kids Are Alright

Send us Fan Mail [https://www.buzzsprout.com/2498441/fan_mail/new] When a celebrity dies and you feel something that seems too big for someone you never met — that grief is not disproportionate. For kids who grew up in homes where the adults were inconsistent, conditional, or unsafe, the characters on the screen weren’t entertainment. They were attachment figures. They held the template for what safe and consistent looked like when nobody at home was modeling it. In this episode, recorded the day Chuck Norris died, we talk about what parasocial attachment actually is, why the grief is real, and the long arc from finding safety on a screen to recognizing it in real life. For the kids who were watching every week. You were paying attention. And it worked.   Concepts referenced: •       Parasocial relationships (Horton & Wohl, 1956) •       Attachment theory and alternative attachment figures •       Conditional vs. unconditional attachment •       Nervous system co-regulation and media presence •       Parasocial grief and celebrity death response •       Developmental trauma and attachment template formation   Key sources: •       Horton, D. & Wohl, R.R. (1956). Mass communication and para-social interaction. Psychiatry, 19(3), 215–229. •       Bowlby, J. (1969). Attachment and loss, Vol. 1: Attachment. Basic Books. •       Ainsworth, M.D.S. et al. (1978). Patterns of attachment. Erlbaum. •       Giles, D.C. (2002). Parasocial interaction: A review of the literature and a model for future research. Media Psychology, 4(3), 279–305. •       Schemer, C. & Motherboard, S. (2021). Parasocial relationships and grief after celebrity death. Journal of Social and Personal Relationships. •       Van der Kolk, B. (2014). The body keeps the score. Viking. [Developmental trauma and nervous system adaptation]   Resources: •       EMDRIA therapist directory (trauma-competent therapists): emdria.org/find-a-therapist •       Open Path Collective (reduced-fee therapy): openpathcollective.org •       Psychology Today therapist finder: psychologytoday.com/us/therapists Structure & Scars Unfiltered dialogue about the structures that shape us. ✉️ Continue the conversation: nikki@perspectivestherapywi.com

20. maalis 202614 min