Peripheral Vision

1 min · 1. kesä 2026

Kuvaus

The vision and functionality of our eyes can also serve to activate different parts of the brain.

Ole ensimmäinen kommentoija

Rekisteröidy nyt ja liity Take a Moment-yhteisöön!

314 jaksot

Big Breaths

Practice taking a big, healthy breath.

Opposite

Contrary action requires self-awareness and humility.

Micro Kindness

Small acts of kindness bring us to a better state of existence.

Breakups

Fear holds us from spiritually surrendering. Let go of grasping.

Head Cradle

Use your hands in this guided realignment of the head and neck.