The Anti Dad Bod Podcast

20 | How our habits drive our fatherhood

40 min · 13. maalis 2026
jakson 20 | How our habits drive our fatherhood kansikuva

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Discover practical strategies to incorporate small, impactful habits into your daily routine, even with a busy schedule. Learn how habit stacking can improve recovery, mental clarity, and overall well-being, without overwhelming yourself. Key Topics: * What is habit stacking and why it matters for busy dads * Using habit stacking at the end of workouts for mindfulness and gratitude * Simple daily habits like grounding barefoot or morning sunlight exposure * How to integrate habits into existing routines like brushing teeth or commuting * The importance of small wins and progressive overload in health * Overcoming overwhelm with small, manageable changes * Gamification and accountability to sustain habits long-term * The power of consistency over perfection * How inviting family into habits creates shared growth * Recognizing that progress is a marathon, not a sprint

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