Stillness in the Noise: A Guided Meditation to Rest as What You Are

The End of Efforting: A Guided Meditation into Effortless Being

In this guided non-dual meditation, Jody Agard invites you into a direct experience of effortless being. From the breath that breathes itself to the heart that beats without instruction, this meditation gently points to a profound truth: life is already living itself. Rather than trying to quiet the mind, fix your experience, or become a better version of yourself, you'll be invited to simply notice what is already happening naturally, and to rest as the awareness in which it all appears. Healing is not presented here as fixing a broken self. Instead, healing is revealed as recognizing the wholeness that already exists beneath the stories, fears, and identities we carry. As thoughts come and go, sensations arise and dissolve, and life continues to unfold, you'll be invited to rest as the open awareness that remains untouched by every experience. There is nothing to achieve. Nothing to become. Only the simple recognition of what you already are. ✨ Another way to go deeper… Beneath the noise of the mind, beneath the striving to become someone better, there is a deeper sense of peace and well-being that doesn't depend on circumstances. In her new 4-part series, “Here I Am: The Joy of Being Present [https://tinyurl.com/lisa-natoli-series2-2026-pc],” Lisa Natoli guides a direct exploration into the end of inner struggle and the freedom that comes from no longer believing every story the mind tells. As the pressure to fix, change, and improve yourself begins to soften, what remains is a grounded steadiness, a natural happiness, and a way of living that feels more present, more alive, and more at ease...   👉🏼 Click here to learn more and reserve your spot. [https://tinyurl.com/lisa-natoli-series2-2026-pc] Support the show [https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=QRNUHPJZ9AKSU] Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.  [https://tinyurl.com/awakeninglive-25-pd] Listen + Subscribe Stay up to date and tune in at centerforawakening.org/podcast [https://www.centerforawakening.org/podcast] ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel [https://www.youtube.com/playlist?list=PLg-5DJ5h6_G_H-U9a5PHlt6R1MZBq1zMo]. This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org  [https://hub.centerforawakening.org/]

Love or Fear? Oliver Blue on the Choice That Shapes Your Entire Life

In this episode of The Awareness Podcast, Jody Agard sits down with spiritual teacher Oliver Blue for a profound conversation about perception, identity, and the choice between love and fear. While most of us spend our lives trying to solve problems in our relationships, health, finances, and circumstances, Oliver invites us to look deeper, to the lens through which we're experiencing life itself. Together, Jody and Oliver explore how fear becomes mistaken for identity, why so many people unconsciously live from conditioned patterns, and how awakening begins when we recognize that fear is not who we are... a powerful message for anyone feeling overwhelmed, exhausted, anxious, or stuck. Oliver also shares insights from his upcoming two-part teaching series with the Center for Awakening: Love or Fear, The Choice Is Yours [https://tinyurl.com/oliver-blue-series-2026-pc]. If you've ever felt trapped in worry, self-doubt, judgment, or the constant pressure to fix yourself, this conversation offers a fresh and liberating perspective. Sometimes freedom isn't found by changing your circumstances. Sometimes it begins by seeing through a different lens. ✨ An opportunity to continue the exploration with Oliver's teachings… Every moment of life reflects a deeper choice — love or fear. In his new two-part live series, “LOVE OR FEAR, THE CHOICE IS YOURS,” Oliver Blue guides a powerful exploration into the two root perceptions that shape all experience. You’ll begin to recognize fear as a learned pattern — not who you are — and discover how to meet life with greater clarity, peace, and freedom. Because beneath every struggle, every story, and every moment of contraction… love has been present all along. The choice is simple. The experience is Infinite.   👉🏼 Click here to learn more and reserve your spot. [https://tinyurl.com/oliver-blue-series-2026-pc] Support the show [https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=QRNUHPJZ9AKSU] Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.  [https://tinyurl.com/awakeninglive-25-pd] Listen + Subscribe Stay up to date and tune in at centerforawakening.org/podcast [https://www.centerforawakening.org/podcast] ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel [https://www.youtube.com/playlist?list=PLg-5DJ5h6_G_H-U9a5PHlt6R1MZBq1zMo]. This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org  [https://hub.centerforawakening.org/]

The Identity Shift That Changes Everything with Alan Cohen

In this deeply grounding episode of The Awareness Podcast, Jody Agard sits down with bestselling author and spiritual teacher Alan Cohen for a heartfelt conversation about identity, awakening, peace, and the freedom that comes from no longer trying to hold together a false sense of self. Together, they explore what Alan calls The Crucial Identity Shift — the movement from living through conditioning, pressure, and self-image… into a more authentic, peaceful, and spacious way of being. This conversation gently points beyond striving, self-improvement, and spiritual efforting — and toward the recognition that what we truly are has never been broken or separate from peace. In this episode, Jody and Alan explore: * How conditioning shapes the false sense of self * Why so many people feel exhausted trying to “be someone” * The connection between suffering and identity * Living from truth while fully participating in ordinary life * Awakening in the middle of work, parenting, relationships, and responsibility * Why joy, gentleness, and lightness matter on the spiritual path * The subtle trap of turning spirituality into self-improvement * Letting go of striving and relaxing into what has always been here Alan also shares insights from his upcoming two-part teaching series with the Center for Awakening, The Crucial Identity Shift, beginning June 8th. Rather than trying to become someone new, this conversation invites you to remember what has always been true beneath the noise, pressure, and conditioning. What if the struggle you’ve carried isn’t actually who you are? What if beneath the roles and expectations placed upon you… there remains something untouched, whole, and waiting to be remembered? In his new two-part series, Alan Cohen guides a compassionate yet profound return back to the truth of who you’ve always been. Through practical insight and grounded spiritual guidance, you’ll explore how to live from that deeper identity in everyday life — navigating challenges with greater clarity, peace, and presence. As this deeper identity becomes more embodied, even ordinary moments begin to feel different. This series offers a practical path for bringing spiritual truth fully into daily living.  👉🏼 Click here to learn more and reserve your spot. [https://tinyurl.com/alan-cohen-series-2026-pc] Support the show [https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=QRNUHPJZ9AKSU] Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.  [https://tinyurl.com/awakeninglive-25-pd] Listen + Subscribe Stay up to date and tune in at centerforawakening.org/podcast [https://www.centerforawakening.org/podcast] ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel [https://www.youtube.com/playlist?list=PLg-5DJ5h6_G_H-U9a5PHlt6R1MZBq1zMo]. This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org  [https://hub.centerforawakening.org/]

When the Mind Says “This Shouldn’t Be Happening”: A Guided Meditation

“This shouldn’t be happening.” It’s one of the mind’s most automatic reactions. To stress. To noise. To discomfort. To unexpected moments life places in front of us. In this episode of the Awareness Podcast, Jody Agard gently explores what happens when we stop resisting what’s arising… and begin noticing the deeper peace that remains underneath the reaction. This guided meditation becomes an invitation to let everything arise naturally; the thoughts, emotions, sensations, resistance, even the sense of “me”, without needing to fix, suppress, or control any of it. This meditation may support you if you’re experiencing: * Overthinking * Emotional overwhelm * Stress or anxiety * Frustration with life circumstances * Mental noise or racing thoughts * Resistance to what’s happening * Spiritual awakening or self-inquiry * A longing for deeper peace and acceptance This isn’t about becoming emotionless. It’s about recognizing that what you truly are remains untouched beneath every passing experience. ✨ Another way to go deeper… Every moment of life reflects a deeper choice — love or fear. In his new two-part live series, “LOVE OR FEAR, THE CHOICE IS YOURS,” Oliver Blue guides a powerful exploration into the two root perceptions that shape all experience. You’ll begin to recognize fear as a learned pattern — not who you are — and discover how to meet life with greater clarity, peace, and freedom. Because beneath every struggle, every story, and every moment of contraction… love has been present all along. The choice is simple. The experience is Infinite.   👉🏼 Click here to learn more and reserve your spot. [https://tinyurl.com/oliver-blue-series-2026-pc] Support the show [https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=QRNUHPJZ9AKSU] Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.  [https://tinyurl.com/awakeninglive-25-pd] Listen + Subscribe Stay up to date and tune in at centerforawakening.org/podcast [https://www.centerforawakening.org/podcast] ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel [https://www.youtube.com/playlist?list=PLg-5DJ5h6_G_H-U9a5PHlt6R1MZBq1zMo]. This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org  [https://hub.centerforawakening.org/]

Lisa Natoli on the 40-Day Program: Healing, Peace & Awakening {BONUS EPISODE}

In this special bonus episode of The Awareness Podcast, Jody Agard sits down with Lisa Natoli for a heartfelt conversation about the transformational journey of the 40-Day Program — a FREE, community-based experience rooted in the teachings of A Course in Miracles, healing, inner peace, and awakening to our true nature. Together, Jody and Lisa explore what makes this journey so powerful and why the 40-Day experience is less about adding more to yourself… and more about gently undoing the layers of fear, struggle, old stories, and false identification that keep us feeling separate from peace. In this conversation, they discuss: * Why true transformation comes through embodiment, not just information * The gentle “undoing” that naturally unfolds during the 40-Day journey * Releasing old beliefs, emotional patterns, and limiting stories * Finding peace in the middle of external chaos and uncertainty * Why this work feels deeply supportive during difficult seasons of life * The power of community, consistency, and daily practice * What participants can expect throughout the 40 days Whether you’re brand new to this work or returning again to deepen your experience, this episode offers a beautiful introduction to the spirit and intention behind the 40-Day Program. The 40-Day Program for Transformation with Lisa Natoli is a free guided journey designed to support healing, inner peace, self-inquiry, and a direct experience of the truth of what you are. And yes — it’s completely FREE. Begins on June 10th, 2026 — registration will remain open through June 14th. ✨Join the 40-Day Group Journey here. [https://tinyurl.com/40-day-program-2026-pc]✨ Support the show [https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=QRNUHPJZ9AKSU] Deepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here.  [https://tinyurl.com/awakeninglive-25-pd] Listen + Subscribe Stay up to date and tune in at centerforawakening.org/podcast [https://www.centerforawakening.org/podcast] ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel [https://www.youtube.com/playlist?list=PLg-5DJ5h6_G_H-U9a5PHlt6R1MZBq1zMo]. This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org  [https://hub.centerforawakening.org/]