21. being teachable, slowing down and boundaries with Marissa Almendarez

23. why you should never pour from an empty cup: avoid burnout

we have all been there, going about life not even realizing that we have been running on empty. whether it is for a job, friend, or family we can sometimes find ourselves overextending more than we should. the problem is when we are running on empty there isn't much we can really offer someone - because we are stuck in our own lens of negativity and resentment. in this episode, learn how to start recognize patterns of burnout so that you can not just correct and catch yourself, but also be in position that you can pour into the people around you and really experience the scripture: 'he who refreshes others will himself be refreshed.' Follow the Better Pod on Instagram: @theebetterpod [https://www.instagram.com/theebetterpod/] Follow Noor on TikTok: @noorsaavedra [https://www.tiktok.com/@noorsaavedra]

15. why you need to keep the promises you make to yourself

we have all been there. where we say we are going to do something but then somehow convince ourselves that we will just do it ‘later’. no? just me? in this episode I talk about how learning to keep my word & promises to myself built the framework for my own self-confidence. listen to learn the steps you can take today to be the type of person whose words hold weight & the person that God always intended you to be. IG: @noorsaavedra [https://instagram.com/noorsaavedra?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr] TikTok: @noorsaavedra [https://www.tiktok.com/@noorsaavedra?_t=8hP66p6InE6&_r=1]

16. balancing marriage, ministry, & motherhood during the busiest season of the year with Lorraine Lopez

We all like to think we are good multi-taskers but if we are really honest, are we truly effective? In this episode, Lorraine Lopez shares her tried and true methods to balancing everything life throws at her. And with everything like marriage, PhD, ministry, motherhood, and so much more - she has the experience. Learn how you can start to asses the things in your life and ask the right questions so that you don’t just multi task but truly embrace the different seasons you are in.  follow Lorraine: @mrs_miguel [https://www.instagram.com/mrs_miguel?igshid=OGQ5ZDc2ODk2ZA==] follow Biblical Mom’s Club: @biblicalmomsclub [https://www.instagram.com/biblicalmomsclub?igshid=OGQ5ZDc2ODk2ZA==]

22. a guide to embracing the season you are in

a new season is already around the corner, but do you know the season that you are currently in? whether you are in a season where you feel great or you just feel frustrated, learning to embrace the seasons we are in keeps us from getting stuck. in this episode, I share my own experience with different seasons of my life like grief, that have helped me to learn to lean into them rather than push them away. listen to learn how you can start to allow that peace that surpasses all understanding to take control regardless of where you are in life.   Follow us on Instagram: @theebetterpod [https://www.instagram.com/theebetterpod/] Follow Noor on TikTok: @noorsaavedra [https://www.tiktok.com/@noorsaavedra]

21. being teachable, slowing down and boundaries with Marissa Almendarez

In this episode I talk to girl boss and super mom, Marissa Almendarez about all things from being an entrepreneur to adjusting to life after a baby. she shares her personal mindset tips and her experiences that have helped her go from being a personal trainer to successful gym owner and mentor. and it isn't all about hustling! listen to expand your mind beyond your view and begin to up-level both your personal and professional life.   Follow Marissa on IG: @marissa_almendarez [https://www.instagram.com/marissa_almendarez/] Follow the better pod: @theebetterpod [https://www.instagram.com/theebetterpod/]