S4 E8: Lymph Detox 101

S4 E 17: EFT...Tapping that Stress Away!

We thought Emotional Freedom Techniques (EFT) looked a little goofy. Okay... a lot goofy. But after learning that tapping may help lower stress and cortisol levels, we decided to give it a try. In this episode, we share what EFT is, we try it, and decide whether two skeptical Cindys find our inner zen—or just gave ourselves a forehead workout.

S4 E16: Fight or Flight

You've heard of Fight or Flight, but let's dive deeper with ways we can reduce everyday stress. Cindy H. and Cindy B. find some interesting and kinda fun ways to reduce cortisol and keep the calm.

S4 E15: We Try Before You Buy - Saunas and Red-Light Therapy

Turning up the heat and the red lights for this try before you buy. We compare the two wellness trends, share what they do, what science says and our own experiences so you can know what you're in for!

S4 E14: Menopause Makeover Part 2

In this episode, we’re continuing the conversation of breaking up with outdated menopause advice and upgrading to a stronger, smarter game plan—courtesy of Dr. Stacy Sims. We’re talking lifting heavier, sprinting smarter, sleeping like it’s your job, and—gasp—actually eating enough. Because this isn’t about surviving menopause—it’s about thriving through it…with a little sweat, a lot of sass, and maybe a glass of wine on the side.

S4 E13: The Menopause Makeover: A Stronger and Smarter Game Plan

In this episode, we’re breaking up with outdated menopause advice and upgrading to a stronger, smarter game plan—courtesy of Dr. Stacy Sims. Gone are the days of endless cardio, sad salads, and “just eat less.” We’re talking lifting heavier, sprinting smarter, sleeping like it’s your job, and—gasp—actually eating enough. If menopause has you dealing with stubborn weight gain, mood swings, anxiety, or wondering why your old routine suddenly stopped working…this one’s for you. Because this isn’t about surviving menopause—it’s about thriving through it…with a little sweat, a lot of sass, and maybe a glass of wine on the side.