The BIG 4 of HORMONE RESTORATION

You Look Like Your Decisions

In this episode, I’m getting brutally honest about what itreally takes to change your body, your habits, and your life. If you’ve ever blamed your schedule, your age, or your circumstances, this episode is your wake-up call. I share the powerful truth that you look like your decisions—and how the small choices you make every day around food, movement, mindset, and consistency shape everything. If you’re ready to stop making excuses, take ownership, and start creating real, lasting results, this episode will challenge you to take back control. Are you ready to become the person your daily decisions reflect? Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast [https://ffwehealthcoaching.com/4f-2246?utm_content=podcast] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

Perimenopause 101: Where to Start?

Many women reach midlife, feeling it's their wake-up call but unsure of what comes next. What if the real revolution begins not when we’re told, but when we decide to take control ofour own story? In this episode, I challenge the notion that aging is a decline—and show how it can be a powerful moment for rebirth.  I dive into the profound shift women experience during perimenopause and menopause, explaining why this decade can be the most transformative of your life. Instead of drowning in overwhelming information, I advocate starting with one simple question: Who do I want to be? This mindset unlocks theopportunity for intentional change and self-direction.   Rediscover who you’re meant to be—it's never too late to start. Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast [https://ffwehealthcoaching.com/4f-2246?utm_content=podcast] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

Silent Tantrums

What if the secret to losing weight, building resilience, and thriving in perimenopause and menopause was getting a little more uncomfortable every day? In this episode, I introduce the concept of the “silent tantrum” — choosing discomfort on purpose to create lasting change. Whether it's saying no to the extra snack, stepping into a cold plunge, pushing through a tough workout, or having a difficult conversation, these small moments build the self-trust and resilience that transform your life. Learn why your brain craves comfort, how discomfort accelerates growth, and why the strongest women aren't the ones who avoid hard things—they're the ones who face them. What's one silent tantrum you need to throw today? Learn about our customized coaching program:  https://ffwehealthcoaching.com/4f-2246?utm_content=podcast [https://ffwehealthcoaching.com/4f-2246?utm_content=podcast] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

How To Set Yourself Up For Success in Any Situation

What if the secret to lasting success isn't motivation—it's your willingness to get uncomfortable? In this episode, I introduce the powerful concept of "passing thebaton"—a simple mindset shift that helps women choose long-term results over short-term gratification. Whether you're navigating social events, travel, busy schedules, or everyday temptations, you'll learn how small moments of intentional discomfort can build self-trust, confidence, and momentum. I share practical strategies to stay aligned with your goals, create visual reminders of success, and plan for challenges before they arise. Instead of starting over every Monday, you'll discover how to make choices that compound into lasting results. The goal isn't perfection—it's proving to yourself, one decision at a time, that you can do hard things. So when the moment comes and success requires a little discomfort, are you ready to pass the baton? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

Why You Workout and Don’t Look Like It

Most women chasing weight loss in perimenopause and menopause are focused on the wrong metric: the scale. In this episode, I explain why body composition—not just weight loss—is the real key to looking leaner, feeling stronger, and building confidence after 40. You'll learn the difference between weight loss and body composition, why muscle is your greatest asset during perimenopause and menopause, and how hormones,inflammation, gut health, and stress can impact your results. I also break down practical nutrition and training strategies to help you build lean muscle, improve body composition, and create lasting change. If you're frustrated and wondering why traditional weight loss methods aren't working anymore, could body composition be the missing piece? FREE WORKOUTS: https://www.functionallyfitwithelise.com/functionallyfit-over-40-workouts Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]