Ep. 95 - Your effort outside of a deficit matters

Ep. 101 - I’ve hated every new protocol my coach has given me

As a Type A eldest daughter & CEO it’s not surprising I have a hard time being told what to do LOL. But as a coach, leader & gal with goals I owe it to myself to push the limits and get uncomfortable. This is a short & sweet episode reflecting on why I haven’t liked the protocols I’ve been given, what to do about that & why you absolutely should be putting yourself in positions that challenge growth. Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 100 - Coaching Corner: How to lock in without damaging your relationship with food with Coach Kae

We’re in the season of head down, lock in & grind towards your goals which.. Beautiful, wonderful LOVE YOUR DEDICATION!! And let’s also make sure we’re preserving your relationship with food. This episode is all about true food freedom. When to say yes, when to say no & how to approach your goals with a healthy mindset around what you eat.  Follow Kaela on Instagram https://www.instagram.com/kaelaromano [https://www.instagram.com/kaelaromano] Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 99 - Learning to trust pushing yourself in the gym

I know for a mf FACT you aren’t training to the level you’re capable of. Wanna know how I know? After working with nearly 800 women it has never been “just your nutrition”. Here’s everything you need to know to start trusting your ability more, finding failure, reaching it safely & building a hot, strong, functional body.  Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 98 - Coaches corner: Mastering Macros Q&A with the FF coaches

Join our full coaching team for the Q&A portion of our in depth Mastering Macros Masterclass where we cover everything you need to know to make sure hitting macros actually generates results, keeps progress moving forward & maintains (or even improves) your relationship with food.  Get access to the full Mastering Macros Masterclass https://freelyfitcoaching.com/masterclass-replay-signup [https://freelyfitcoaching.com/masterclass-replay-signup] Find our team on Instagram  https://www.instagram.com/freelyfitcoaching [https://www.instagram.com/freelyfitcoaching?igsh=cm5nb3NlcHBoYWQ1] Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]

Ep. 97 - Coaching Corner: How to know you're ready for a coach with Coach Alecia

Whether you’re considering hiring a coach or not, we’re covering the traits, behaviors & mindsets that make our clients the most coachable and the most successful in their health journeys. Let’s chat! Follow Alecia on Instagram https://www.instagram.com/alecia.lifts [https://www.instagram.com/alecia.lifts] Follow Avery on Instagram https://www.instagram.com/averyweiler [https://www.instagram.com/averyweiler] Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfitcoaching.com/freelyfit [https://freelyfitcoaching.com/freelyfit]