EP100. Divide & conquer your overeating

EP112. Permanent Vs Short Term Weight Loss

We can be doing quick-fix weight loss plans for decades! Jumping from diet to diet, never really getting anywhere or getting heavier year on year. There is such a difference between what you do when results are short-term versus when it is for life. In this episode, I go over 3 of those differences.  Check out my online courses go to www.happyweight.ie

EP111. Happy Weight Summer Holiday Tips

Top tips to make this holiday different if you are coming out of eating and weight issues and becoming your ideal weight.x

Ep110. Calories to avoid when losing weight

When we’re carrying extra weight that we don’t want, our body is telling us there’s extra going in somewhere. In this episode I discuss a whole section of calories that both block us from letting go of weight, and reduce how enjoyable our diet is.  Check out my online courses go to www.happyweight.ie

EP109. 3 Hacks to stop overeating

We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating.  Understanding them can help you look at your eating differently, have a nicer time with your food, so you reduce the need or want to overeat or binge.

EP108. How we manifested the wrong weight

This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x