EP 27- The mental and physical load

Ep 37- The Backpack Method and letting go

In This episode I share the 'Back Pack method' that we can use to let go of some of the heavy stuff we carry around! Not neccessary physical, but emotionally and energetically- and how we absorb other peoples energy like sponges!  Enjoy! Apologies for the end of the episode- my husband walked in whilst I was recording and threw me off my wording a little! www.emmamartinmindfulness.com [http://www.emmamartinmindfulness.com]

Ep 36- The Chameleon effect!

Have you ever experienced the chameleon effect, or noticed the ripple effect of human mimicking ?! In this solo episode I talk about how our habits and actions can positively impact others whilst enhancing our own lives ! Enjoy! www.emmamartinmindfulness.com [http://www.emmamartinmindfulness.com]

Ep 35- Mid Year Mindful Manifestation

In this episode I talk all about some of the magical modalities that I use in my mindful manifestation events , such as EFT Tapping, scripting, Journaling Angelic Reiki, oracle cards and guided visualisation meditation! Join the Magic of Mindfulness ultimate membership and attend these events for free !  More info at www.emmamartinmindfulness.com

Ep 34- Joe from Mejuicer talks authenticity in a world of AI, sustainability, mental health and having fun in business.

Welcome Joe Roberts- Walker, founder of Mejuicer to the podcast. We share an honest and insightful conversation about growth, sustainability and authenticity in a world of AI, and how supporting Mental health, and having fun are two of his core values.  Joe talks about being solution focused and how his mindset has supported him to create a business and a life that feels meaningful and rewarding despite overcoming grief and loss along the way.   You can find out more at www.mejuicer.co.uk [http://www.mejuicer.co.uk] Workplace wellbeing and Mindfulness for corporates www.kellmara.co.uk [http://www.kellmara.co.uk] The Magic of mindfulness membership & services www.emmamartinmindfulness.com [http://www.emmamartinmindfulness.com]

Ep 33 - Pushing out of my comfort zone

This episode shares the Magic if Mindfulness , and how pushing myself out if my comfort zone helped me to uplevel and make new connections at MANI-FEST last weekend !    The membership is available at www.emmamartinmindfulness.com