49. learn how to prioritize and stay focused

54. People pleasing and avoiding discomfort

In this episode I talk about  -the affect people pleasing has on us  -where it can be coming from  -tuning into your own needs -meditation Podcast I mentioned: Diary of a CEO- Buddhist  https://open.spotify.com/episode/0rKXMB6zt0et5pZQjRmdXW?si=3207029b92fe4e14 [https://open.spotify.com/episode/0rKXMB6zt0et5pZQjRmdXW?si=3207029b92fe4e14] People pleasing podcast episode I recently listened to  https://open.spotify.com/episode/5LY4MFJxp3ruvL1kE1B9HV?si=-C7SKh5OQKKXjNcrxcqHIQ [https://open.spotify.com/episode/5LY4MFJxp3ruvL1kE1B9HV?si=-C7SKh5OQKKXjNcrxcqHIQ]  Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]

53. observing your thoughts and letting them flow

In this episode I talk about some recent meditation classes I have been teaching. The themes we talk about are observe, release, ground, and align. Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]

52. Enhancing solo sex

In this podcast we talk about how to spice up your next masturbating sesh with -tantra ( sex with energy) -exploring your body and different erogenous zones -the seven days of masturbation practice -how to use toys -how to play with sensation and exploration -getting connected when you've been feeling disconnected -breathing exercises for up-regulating and down-regulating The podcast I mentioned: https://open.spotify.com/episode/22A72OXOyZBekIvsPNUZhJ?si=ZP5fKZszRm2kLn963ZtipA The book I used for this https://amzn.to/41ezmZc "The Modern Guide to Sex" Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]

51. Rebuilding yourself after heartbreak and seeking closure

In this episode I talk about The positives of heartbreak Finding "closure," what is closure Trying to make things work then they’re not working  Trying to change someone  Relearning someones body I linked the book suggestions in my amazon store front https://amzn.to/41ezmZc [https://amzn.to/41ezmZc]  Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]

50. If you're feeling behind in life

In this episode I talk about  -being authentic to yourself and attracting the right people -feeling behind in life -the grass isn’t always greener; reminders that everyone’s life isn’t better than yours -comparing yourself to others  -rewiring my beliefs on femininity -finding acceptance in my body -taking up space -sexual confidence -letting yourself feel angry -not needing to forgive people Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 [https://musclemommystore.com/pages/podcast-1] you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc)  https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1   [https://www.amazon.com/shop/ms.swoleshady] Other:  Use my link for a discount on your first Hungry Root package https://www.hungryroot.com/r/J32IYM8Q Start a credit card with Capital One using my reference code https://i.capitalone.com/JK1siyASA   Access to Therapy  https://helloalma.com [https://helloalma.com]  https://www.betterhelp.com/get-started/ [https://www.betterhelp.com/get-started/]