The Healing Power of Grief

Boundaries: Finding Safety in Connection

In this episode we dive into Boundaries and how to stop abandoning yourself.

Why Can't I Just Feel Something

In this episode we work with numb. We talk about where it comes from, how it shows up and different paths we can take to move through it.

Self-Sabotaging Relationships

Self-sabotage isn’t random. It’s a survival strategy. In this episode, we explore why we push people away even when we deeply want connection. From fear of vulnerability and hidden shame to control, chaos, overwhelm, and fear of intimacy, this conversation breaks down the unconscious patterns that quietly destroy relationships. And what it takes to finally heal them.

Integrating the Shadow

In this episode, I explore shadow work—what it is, how it shows up through triggers and patterns, and what it means to truly integrate the parts of ourselves we’ve rejected. I also share my personal experience with shadow integration over the last few months and what it’s taught me about healing and becoming whole.

When the Body Says Hide: A Somatic Look at Shyness

In this episode, we explore shyness not as a flaw, but as a somatic pattern holding deep intelligence. We break down where shyness lives in the body, why it shows up in moments of intimacy or exposure, and how to work with it instead of against it. Through embodiment tools and practical exercises, we learn how shyness can become a portal into authenticity, confidence, and connection.