Laying the Foundation

Navigating Sleep in Pregnancy & Postpartum

Sleep is not a luxury in pregnancy and postpartum—it is a vital form of maternal metabolic health.In this conversation, Dr. Larissa Assam sits with Dr. Ordessia Charran, Board-Certified Pulmonary and Critical Care physician, to explore maternal sleep from both a clinical and personal lens. We discuss the pathophysiology of sleep in pregnancy and postpartum, the difference between sleep deprivation and true sleep disorders, and the often-overlooked reality of sleep apnea in women.This episode offers practical strategies to help you protect your sleep, establish sustaining routines, and navigate this season with greater awareness and strength.To every woman listening, you are doing far better than you feel. Let this be your reminder to keep going. May the Lord give you supernatural grace, strength, and help. —Dr. Ordessia Charran is a Board-Certified Pulmonary and Critical Care physician and founder of a concierge pulmonary and sleep practice in Las Vegas, specializing in asthma, sleep apnea, and complex respiratory conditions. She is also a mother of two and former competitive swimmer.Instagram: @ocharranmd LinkedIn: www.linkedin.com/in/ordessia-charran-md-pccm —The Rophe Collective Podcast, hosted by Dr. Larissa Assam, equips women to prevent complications in pregnancy and postpartum through functional medicine, wisdom, and practical care.Stay connected with Rophe and with Dr. Larissa Assam on: Instagram: www.instagram.com/rophehq LinkedIn: www.linkedin.com/in/larissa-assam-md-mph-97295640Schedule a consultations: https://l.bttr.to/0iG9I

Pain Management in Maternal Health

Pain in pregnancy and postpartum is not something to simply endure—it is something to understand, prepare for, and navigate with wisdom.In this episode, I sit with Dr. Christelle Samen, anesthesiologist and pain medicine specialist, to bring clarity to one of the most common yet misunderstood aspects of motherhood: pain management. We explore the scope of care pain management physicians provide, dispel common myths surrounding epidurals, and walk through what every woman should practically know before making that decision.This conversation is both grounding and empowering—designed to replace fear with knowledge and equip you to approach your birth and recovery with confidence and peace.To every woman listening: you are allowed to be informed, supported, and at ease in your body. Keep going—you are doing beautifully.—Dr. Christelle Samen is an anesthesiologist and pain medicine specialist dedicated to helping patients navigate pain with precision, compassion, and evidence-based care.—The Rophe Collective Podcast, hosted by Dr. Larissa Assam, equips women to prevent complications in pregnancy and postpartum through functional medicine, wisdom, and practical care.

MedSpa 101: Regenerative Medicine, Aesthetics & Prevention

MedSpas are one of the fastest-growing sectors in healthcare — but what exactly is a medical spa? And how do you know if one is practicing real medicine or just selling trends? In this episode, we break down the science behind medical aesthetics, regenerative therapies, and preventative wellness. You’ll learn the key difference between a spa and a physician-led medspa, why medical oversight matters, who these services are truly for, and how internal health directly impacts external beauty. We’ll also discuss IV therapy, collagen loss, hormonal shifts, inflammation, postpartum care, and how modern medspas are evolving into data-driven wellness hubs. This conversation is about more than glow. It’s about biology. Safety. Longevity. And proactive care. If you are a woman navigating postpartum recovery, perimenopause, high-stress leadership, or simply seeking preventative care with integrity — this episode is for you. Subscribe, share, and join the conversation as we redefine what medical aesthetics should look like in the future.

Birth Trauma: Hope & Healing After Delivery

In this episode, Dr. Larissa Assam breaks down what birth trauma is (according to WHO, ACOG, and AAFP), how it can show up during pregnancy and postpartum, the symptoms to look for, and how to begin healing—physically, emotionally, and spiritually. We discuss: • The prevalence of birth trauma in the U.S. and globally• Risk factors that increase vulnerability • How trauma can affect bonding, sleep, and anxiety • Evidence-informed recovery strategies • The role of inflammation, stress biology, and restorative support If your birth experience left you feeling overwhelmed, unseen, or unsettled—this conversation is for you.You are not weak. You are not dramatic. And you are not alone. ✨ Ready for personalized postpartum support? Comment “ROPHE” or visit the link below to learn about Rophe pregnancy and postpartum protocols designed to restore whole-woman health. https://rophe.carrd.co/ Disclaimer: This content is for educational purposes only and is not medical advice. Contact: info@rophemd.com #postpartum #birthtrauma #womenshealth #maternalhealth #prenatalcare

Anxiety in Women

Anxiety is far more common in women than we’re taught to recognize—and it can show up at any stage of life. Sometimes it’s a diagnosable condition. Sometimes it’s the symptoms we live with quietly. And sometimes, it’s a spiritual battle for peace. Recognizing anxiety doesn’t make you weak—it makes you wise. Awareness creates strategy. Strategy opens the door to prevention, management, and real support. And yes—anxiety is likely underdiagnosed in men too. That’s a conversation for another day. 🎙️ Join me for this live recording of The Rophe Collective Podcast (available on all platforms) as we have the conversation women—especially pregnant and postpartum women—need to be having. Comment “ROPHE” to learn how the @rophehq pregnancy and postpartum protocols can support you. #pregnancy #postpartum #womenshealth #prenatalcare #mentalhealth #RopheCollective