How Much Is Your Time and Energy Actually Worth?

Mindset Masterclass - What’s Really Holding You Back?

In todays episode, we dig into what’s really behind the habits that hold us back - from missed workouts and self-doubt to the stories we tell ourselves. We explore the relationships we have with our bodies, routines, and identity, and how a little curiosity can unlock real change.

Understanding Health Anxiety After Difficult Experiences

I'm answering one of your questions today around health anxiety. I'm exploring why our brains become hypervigilant after difficult experiences, why anxiety can feel so convincing, and how to break free from the cycle of constant checking, reassurance seeking, and worst-case scenario thinking. I speak into practical grounding techniques, understand what's happening in your nervous system, and discover why healing isn't about getting rid of anxiety, it's about building trust in your ability to cope with uncertainty. Enjoy!

How To Make The Most Of Summer Without Starting Again In September

Summer can be one of the most challenging times of the year when it comes to body image, routine, and staying consistent. In this week's Drop In, we explore how to enjoy holidays and social events without feeling like you need to "start again" in September. From calorie banking and intermittent fasting to building confidence through action, we share practical strategies to help you stay in control while still making the most of your summer.

Don't Let Summer Become September's Regret

Summer doesn't derail progress, the "F*ck it" mentality does. In this episode, I'm exploring how to navigate holidays, social events, changing priorities and disrupted routines without falling into the all-or-nothing trap. I want you to learn and practice how to stay connected to your goals, enjoy your summer, and avoid starting from scratch in September.  Enjoy, and stay hydrated this week!

Eating The Frog: The Habits You're Avoiding Are The Ones That Will Change Everything

This week we're talking about the uncomfortable habits that drive real results. From "eating the frog" to brushing your teeth, we explore why success isn't about knowing more - it's about consistently doing the things you've been avoiding, until they become automatic. If you've been feeling stuck, frustrated, or like you're not moving forward, this episode is for you.