Episode 53: Prep Your Meals to Prep Your Success!

Episode 61: Your Feet Might Be Destroying You - The Great Shoe Debate!

Shoes.  Commonplace articles of clothing/accessories. Protective.  Performance enhancing. Stylish... But perhaps there is may more to this conversation.  Much more...   Join Coach David and Coach Tom as they discuss and debate the very concept of shoes.  Why they might be beneficial.  Why they might be detrimental.  The history. The science.  All the dirty details!  Enjoy!

Episode 60: Is Stretching a Waste of Time?

Coach Tom is on his own to discuss most of what you might want to know about stretching!  This is a topic that is VERY misunderstood, and Tom happens to be very passionate about demystifying the info.  Enjoy!

Episode 59: Can You Drink Alcohol and Lose Weight?

How are we almost 60 episodes in and we haven't yet devoted a podcast to alcohol?? Well, better late than never I reckon.  With that, let's join Coach Hunter and Coach Tom as they discuss one of the most harmful and socially acceptable substances on the planet!

Episode 58: Don't Overcomplicate Your Exercise Selection!!

There are perhaps THOUSANDS of exercises/variations of exercises in the library...I'm sure this is very daunting for many.  But have no fear - Success is here!  Really, exercise selection is actually quite simple.  Don't let social media trip you up!

Episode 57: Stop Picking a Rep Range!

In this episode, Coach Tom flies solo to bring you a simple message about your reps in the gym!  Hopefully this will clear up any confusion you may have when it comes to picking a rep goal and making progress with your weights.  Enjoy!