What Has Your Body Been Trying to Tell You?

GUESTS: HOWARD VLIEGER, LINDA MACKENZIE

HOWARD VLIEGER Student of the soil, Howard Vlieger explains the importance of herd animals, cows, goats, chickens, bison, sheep in keeping the soil fertile and productive     LINDA MACKENZIE, author, Help Yourself Heal with Natural Remedies Linda Mackenzie is the Founder of HealthyLife.net All Positive Talk Radio Network Linda was the first woman telecom engineer in the airlines

The M.I.R.R.O.R. Method: Using Reflection to Drive Personal Growth

This episode introduces a six-step framework for structured personal reflection called M.I.R.R.O.R., designed to help high-achieving professionals distinguish between genuine growth and the illusion of progress through motion. Host Singh positions reflection as "the practice underneath every practice" and provides a complete system listeners can implement in a single twenty-minute session.  M.I.R.R.O.R. M — Mindful Pause creates deliberate stillness before reflective work begins. Singh argues reflection cannot occur "at the speed of your inbox." The practice involves sitting for ten minutes with no device, notebook, or agenda. I — Inquire Honestly moves beyond comfortable, self-soothing questions toward inquiries that produce genuine discomfort. The "flinch" response indicates proximity to meaningful territory. The practice involves identifying three questions about one's current life that would cause discomfort if asked by a trusted mentor. R — Recognize the Patterns elevates single incidents into systemic understanding. Pattern recognition reveals the common variable across repeated difficulties, which is almost always the individual rather than external circumstances. The practice requires mapping a current situation against historical parallels to identify recurring dynamics. R — Reframe the Story addresses the narrative layer determining whether a pattern becomes usable. Individuals typically inherit stories from family, culture, or formative experiences rather than consciously choosing them. The practice involves testing the existing story (Is it true? Is it useful? Is it mine?) and writing a replacement sentence. O — Own Your Part requires locating one's specific contribution to any dynamic, separate from factors outside one's control. Singh argues that insight without ownership produces no change. The practice requires distilling the insight into a single sentence describing one's actionable piece. R — Realign with What Matters translates reflective work into scheduled behavior. Reflection without a concrete next action is "decoration, not reflection." The practice demands selecting exactly one small act for the coming seven days and placing it on the calendar. The episode establishes a critical distinction between rumination and reflection. Rumination is a loop that ends where it started, produces heavier feelings, and replays old footage with increased volume. Reflection is a spiral that ends one floor higher, produces clarity, and generates actionable insight. The diagnostic: finishing closer to a decision indicates reflection; finishing further from a decision indicates rumination. Singh illustrates the framework through anonymized clients including Devin, a senior partner who couldn't distinguish growth from aging within routines; Aisha, who discovered a three-month unnamed feeling after her first genuine pause; Marcus, whose fourteen pages of journaling amounted to self-defense rather than inquiry; and Renata, whose "bad luck with bosses" pattern revealed her own withheld feedback across three jobs. The weekly challenge includes sitting in a chair for ten minutes with nothing, completing a full twenty-minute M.I.R.R.O.R. session ending with one scheduled act, and returning after one week to assess whether the act produced change. Listeners can direct message "Mindful Mirror [https://https//]" to Singh on LinkedIn to receive the Purpose Factor Assessment, a ten-minute tool for clarifying personal purpose and direction.

Do we have the power to heal ourselves?

In this nineth episode in our series on Winning Every Living Day™, we are now deep in the Fire Horse Energy of Intense Challenges and potential Transformations.  In this time of awareness, when we can let go of everything that no longer serves us and step into and transform into our new self, ready to embrace our authentic and newer way of being, I introduce the idea that we do have the power to help ourselves to heal!  As women, this is our time to step into our power and feminine way of BEing!   Let’s continue this June 2026, let’s create a greater awareness of our ability to help heal our bodies, minds and spirits, one step at a time so that we can, in the process, also help to heal our world, another essential guiding light of this year. Episode 9: Life is unpredictable sometimes and can throw us a curveball.  These curveballs, as unexpected events, can create wounds, hurts and traumas that can impact on our life.  Overcoming these curveballs is often a combination of outer resources, goal setting, inner drive, hard work, focused vision on a dream, mentoring and support.  Traditionally, we think of physical healing of a cut, infection, or wound that needs medical treatment.  Interestingly, we can also help aide in this healing process through simple steps that can improve the body, mind and spirit’s ability to heal in conjunction with the medical management.  When done simultaneously, we can heal ourselves faster, better and more completely, one step, and one mindset at a time! We want to support all women to Win Every Living Day-focused on Healing and the Dream that they would love for their life. J

Between a Rock and a Hard Place: Managers in the Middle

You’re a middle-manager reporting to a senior exec or perhaps a Director. You have four direct reports and several indirect reporting people. And you’ve got your share of peers across the other departments.

Expanding a Vision for Personal Transformation & Collective Impact

From The Spiritual Justice Show to The Spiritual Justice Show & Foundation: Expanding a Vision for Personal Transformation and Collective ImpactWelcome to The Spiritual Justice Show, where inner peace meets collective purpose.Since its inception, The Spiritual Justice Show has explored the powerful intersection between personal transformation and social transformation. Through conversations with thought leaders, educators, healers, activists, spiritual teachers, and community builders, the show has sought to answer an important question: How do we create a more just, peaceful, connected, and compassionate world? Over time, one answer became increasingly clear: meaningful change requires more than conversation alone. It requires action, partnership, community engagement, and a commitment to turning inspiration into impact. Today we explore the next chapter in that journey—the evolution from The Spiritual Justice Show to The Spiritual Justice Show & Foundation. This episode is both a reflection and an invitation. A reflection on the conversations, lessons, and inspirations that have shaped this movement so far, and an invitation to imagine what becomes possible when inner transformation meets collective action.