All Things Therapy

The Quiet Isn't Isolation

Healing can feel lonely, but I've learned that sometimes the quiet isn't isolation; it's preparation.

Life Update

It’s been 8 months….

Take Care of YOU!!

It’s World Mental Health Day! This episode discusses how important it is for us to focus on our mental health and to not be afraid to seek help to become better versions of ourselves.. ***Trigger warning: This content discusses self harm***

LET IT GO

She’s back!! After 2 months ShaShaLaFon is checking in on how’s she been mentally with the influx of changes in her life.

Don’t Sweat the Small Stuff

May is Mental Health Awareness! This episode discusses how we have to stop sweating the small stuff, learning we can not control everything, and learning to embrace change. Sometimes we have so get uncomfortable in order to evolve and elevate. Happy Mother’s Day!