S2 EP 4: High Functioning Fatigue

S2 EP 12: More Than a Scroll

More Than a Scroll We consume more content than ever before, yet many of us struggle to answer one simple question: What do you do for fun? In this episode, we talk about the psychology of doomscrolling, the joy of hobbies, and why creating something, rather than simply consuming, might be exactly what our minds need. Maybe it’s time to put the phone down… and pick up a part of ourselves we forgot.

S2 EP 11: The Fathers We're Becoming

What does it mean to be a father today? For many dads, fatherhood isn’t just about raising a child. It’s also about reflecting on the messages they grew up with, the patterns they inherited, and the ones they hope to change. In this Father’s Day special, Eben joins me for an honest conversation about becoming a dad, the surprises of parenthood, childhood influences, emotional presence, and the everyday choices that shape the next generation. Because sometimes raising a child isn’t just about teaching them. It’s also about learning from them. 🎙️ The Fathers We’re Becoming

S2 EP 10 : The Life You Thought You'd Have By Now..

By now… It’s such a small phrase, but it carries so much. By now, I thought I’d have it figured out. By now, I thought life would feel different. By now, I thought I’d be somewhere else. In this episode of The Voice in My Head, we explore the timelines we create, the expectations we carry, and the quiet grief of lives that didn’t unfold the way we imagined. 🎙️ The Life You Thought You’d Have By Now

S2 EP 9: The Version of You People Remember

Have you ever felt like people are still relating to a version of you that no longer exists? In this episode of The Voice in My Head, we explore how labels follow us, why people often remember older versions of us, and what happens when we start growing beyond the roles we’ve always played. Because sometimes the hardest part about change isn’t changing. It’s allowing yourself to keep growing even when others haven’t updated their image of you. 🎙️ The Version of You People Remember

S2 EP 8: Memories - Good, Bad and The Ugly

Some memories don’t really go away. They stay quiet… until something small brings them back. In this episode of The Voice in My Head, I reflect on a simple moment with my dad that led me to think about the memories we carry, the good ones, the uncomfortable ones, and the ones that quietly shape how we see ourselves and others. We also explore why certain memories stay, how they show up in the present, and what it means to hold them with a little more awareness.