The Zach and Pat Show

PAT WOODLING 2: HOW BJJ CHANGED LIFE, NOOTROPICS, TEXAS BBQ, CRACKHEAD STORIES, STL COUNTY VS CITY

1 h 29 min · 19. touko 2026
jakson PAT WOODLING 2: HOW BJJ CHANGED LIFE, NOOTROPICS, TEXAS BBQ, CRACKHEAD STORIES, STL COUNTY VS CITY kansikuva

Kuvaus

Today we are so excited to be welcoming back for the second time...Patrick Woodling! Pat was featured on the show just over two years ago and we've been chomping at the bit to sit back down with him ever since. Partially because he's a great pillar of our local community, but also - because we can't stop laughing when he's here! Join us as we breakdown his journey at Watson's Martial Arts, getting in trouble as a city youth in south county, and of course - some crazy stories featuring some less than reputable characters otherwise known as crackheads (no we're not kidding). Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 reintroducing Pat 8:20 how bjj changed life 35:20 nootropics, testosterone 47:30 BBQ 56:35 crackhead stories 1:27:20 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ [https://www.instagram.com/zach_fagas/] https://www.instagram.com/stl_mortgagenerd/ [https://www.instagram.com/stl_mortgagenerd/] https://www.instagram.com/thedaily_murph/ [https://www.instagram.com/thedaily_murph/] Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu [https://sldr.page.link/ZCYFu]

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jakson 'If I Hate My Ex, I Hate Half My Kids’ — An Honest Talk on Co-Parenting | Dalton Nicholls kansikuva

'If I Hate My Ex, I Hate Half My Kids’ — An Honest Talk on Co-Parenting | Dalton Nicholls

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Born Deaf, She Became a Dentist — Dr. Jessica Nieva’s Story

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In 2018, a truck exploded just feet from firefighter Aaron Burlingame. He came back. This one’s about leadership, culture, faith, and what the worst days teach you about what actually matters. Aaron Burlingame — Battalion Chief with the St. Charles Fire Department — sits down with Zach & Pat on leading vs. bossing, building a culture people choose over higher pay, first-responder mental health, raising sons who own their mistakes, surviving serious burns, and the faith he found on the other side. Real conversation, no clickbait. ▶ CHAPTERS 00:00 Meet Aaron Burlingame — St. Charles Fire 01:00 Why a fire chief fell for jiu-jitsu 06:00 The real lesson: consistency & doing hard things 11:30 Leadership isn’t being in charge — it’s responsibility 15:00 How "Discipline Equals Freedom" changed his leadership 17:00 What the worst days teach you about what matters 18:00 How the fire service finally took mental health seriously 23:00 The culture that put St. Charles on the map 31:30 The cell-phone box: rebuilding conversation 34:45 The Dungeons & Dragons leadership lesson 39:30 A leadership mistake he still learns from 46:00 Watching his son enter the fire service 51:20 The day a truck exploded feet away 57:00 Faith, "box receipts," and finding the good 1:01:00 Muddy River FOOLS & the brotherhood 1:05:00 One thing you can do tomorrow: fill your cup 1:07:00 The Tombstone Game ▶ Help us hit 1,000 subscribers before the end of 2026 — SUBSCRIBE! ▶ FOLLOW US ON IG Zach: https://www.instagram.com/zach_fagas/ [https://www.instagram.com/zach_fagas/] Pat: https://www.instagram.com/stl_mortgagenerd/ [https://www.instagram.com/stl_mortgagenerd/] Murph: https://www.instagram.com/thedaily_murph/ [https://www.instagram.com/thedaily_murph/] ▶ OUR PARTNERS CPTN Beard Co — use code ZACHANDPAT for 10% off your order The Normal Brand — https://sldr.page.link/ZCYFu [https://sldr.page.link/ZCYFu] ▶ ABOUT THE SHOW The Zach & Pat Show — honest conversations about manhood, fatherhood, entrepreneurship, and a positive mental attitude. Hosted by Zach Fagas & Pat Doyle.

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